Counsellor profile
Jeannette Mason, BACP
BACP counsellor - family and parenting concerns
Continue with JeannetteAbout
- Anxiety and stress
- Trauma-focused work
- Mindfulness and somatic
About Jeannette
Jeannette Mason is a BACP counsellor practising in the United Kingdom with four years' experience. She works with adults who are coping with anxiety, depression, stress and life changes, and who are dealing with relationship and parenting concerns. Her practice also includes support around trauma, ADHD, grief, sleep problems and work-related strain.
Jeannette uses ideas from attachment theory and trauma-focused work to look at how early relationships shape present difficulties. She also draws on mindfulness and somatic approaches to help people notice how stress shows up in the body and mind. Sessions aim to make sense of patterns and to identify small, practical steps that reduce distress.
Her background includes postgraduate study in Transactional Analysis from an integrative perspective, alongside training in psychotherapy and counselling. Jeannette also has experience in general nursing, which informs her interest in how physical health and mental health interact. She is a member of the British Association for Counselling and Psychotherapy (BACP).
Jeannette describes her way of working as interactive and collaborative. Early sessions focus on clarifying what matters most and deciding which approaches to try. She supports people over shorter or longer periods depending on need, and expects that some improvement is often noticed within the first few sessions while recognising that progress varies.
Practical arrangements and session options are confirmed when booking. International clients may be considered and sessions are carried out in English.
How sessions work
Therapeutic approaches used and how they work online
Attachment-based work looks at how early relationships influence current patterns. It helps people understand why they react in certain ways in close relationships and offers ways to try different responses. Mindfulness approaches teach simple attention practices to reduce reactivity and improve sleep and anxiety. These are useful for stress, rumination and managing emotional ups and downs. Solution-focused elements concentrate on small, practical steps and immediate goals to change day-to-day difficulties quickly.Choosing an approach is a collaborative process. The therapist will talk with the client about goals, what has helped before, and which methods feel comfortable. Together they decide which combination to try and review what is working as therapy progresses.
Practical benefits of online work include easier fitting of sessions around busy days and fewer travel demands. If you would like to know which session types are offered with this counsellor, confirm the current options before booking. Sessions are conducted in English and international clients are accepted. The therapist aims to help people integrate brief practices into everyday life so work, parenting and household routines can continue alongside therapy.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She supports adults with anxiety, depression, stress, trauma, relationship strain, parenting concerns, ADHD, grief and sleep difficulties.
What is her therapeutic style?
Her style is interactive and collaborative, using attachment ideas, mindfulness, somatic awareness and solution-focused steps to address immediate problems and underlying patterns.
How much clinical experience does she have?
She has four years of professional practice experience working with adults and draws on prior training in psychotherapy and counselling.
What credentials and location apply?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Can I work with her if I live outside the UK?
International clients are accepted; sessions are offered in English.
Which session formats are used?
Session formats are not specified here; please confirm the current options when you select a booking.
How are fees and payment handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session to start.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.