Therapist profile
Jeffrey Ayers, LPC
Licensed Professional Counselor - Stress and parenting support
Continue with JeffreyAbout
- CBT and mindfulness
- Solution-focused steps
- Motivational interviewing
About Jeffrey
Jeffrey Ayers is a Licensed Professional Counselor (LPC) practicing in Missouri with six years of experience. He helps adults manage stress, anxiety, depression, career concerns, ADHD, addiction issues, grief, parenting strain, and relationship or intimacy-related problems. Sessions are aimed at practical change and clearer day-to-day coping.
He trained in psychology and counseling, holding an Associate of Science, an Associate of Arts, a Bachelor of Arts in Psychology, a Master of Education in Counseling, a Graduate Certificate in College Student Mental Health, and an Education Specialist degree in Clinical Mental Health Counseling. Jeffrey completed his provisional license hours providing pro bono counseling at a university counseling center and also works as a school psychological examiner and K–12 school counselor.
Jeffrey favors straightforward, person-focused work. He often blends client-centered conversation with mindfulness-influenced Cognitive Behavioral Therapy. He also uses solution-focused techniques and motivational interviewing to help people set short-term goals and take concrete steps.
In sessions he listens for what matters most and then tries practical ways to change thoughts, behaviors, or daily routines that get in the way. For someone dealing with parenting pressure, caregiving stress, or a disruptive life change, he aims to offer clear strategies to reduce tension and improve functioning.
He draws on experience with a wide range of concerns including trauma-related problems, addiction, body image, chronic illness or pain, and communication difficulties. People who want direct, goal-oriented work that still values their personal experience may find his style fits their needs.
How sessions work
How therapeutic approaches translate to online work
Client-Centered Therapy emphasizes listening and reflecting back what matters to the person. It helps people feel heard and decide which issues to focus on during practical work. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact and uses clear exercises to shift unhelpful patterns. It is commonly used for anxiety, depression, and sleep or attention concerns. Mindfulness Therapy teaches simple awareness practices to reduce reactivity and improve focus and emotional regulation.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, try methods that fit the person's situation, and adjust over time. That means short-term solution-focused steps can be combined with CBT tools or mindfulness skills depending on what helps most.
Confirm the exact session formats before booking since options are not listed here. Online sessions can make it easier to fit counseling into a busy day, reduce travel time, and allow for shorter or more frequent check-ins when needed. Some formats also require less bandwidth or let someone join without video, which can help during a quick break or when scheduling around caregiving and work responsibilities.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Missouri
Languages
English
Questions
Frequently asked questions
What kinds of problems does he help with?
He works with adults around stress, anxiety, depression, ADHD, addictions, grief, parenting strain, relationship and intimacy concerns, and related issues.
How would he describe his therapeutic style?
He uses a person-focused, practical approach that blends client-centered conversation with CBT, mindfulness, motivational interviewing, and solution-focused work.
How much clinical experience does he have?
He has six years of experience in mental health practice and completed provisional license hours providing pro bono counseling at a university counseling center.
What credential does he hold and where is he based?
He is a Licensed Professional Counselor (LPC) licensed in Missouri and practices there.
Can he work with non-English speakers or international clients?
Sessions are offered in English and he does not accept international clients at this time.
What session formats are offered?
Please confirm current session options before booking, as the profile does not list specific formats.
How is cost handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.