Jeffrey Forget, LMHC

Jeffrey Forget is a Licensed Mental Health Counselor (LMHC) licensed in New York and Massachusetts with 32 years of clinical experience. He trained at Antioch New England Graduate School and has worked in both inpatient and outpatient settings. His practice addresses stress, anxiety, relationship and family concerns, grief, depression, addictions, parenting, and related issues.

Jeffrey favors an insight-oriented psychotherapeutic approach while also using practical techniques from cognitive behavioral therapy and mindfulness. He pays attention to where a person comes from and what they want to change. Conversations in sessions aim to clarify patterns, identify workable steps, and reduce the daily load that brings people in.

He often links present-day struggles to attachment and early family experiences. That history helps explain common patterns around intimacy, commitment, and communication. Sessions also address immediate problems like panic, low mood, or difficulty managing parenting demands.

Jeffrey describes his work as collaborative. He listens first, then proposes ideas that fit the person’s situation. Therapy mixes reflection about deeper issues with hands-on coping tools and mindfulness exercises when useful.

Practical concerns such as caregiver stress, fatherhood, aging, and career strain are part of his caseload. He also supports people facing identity and intimacy questions, obsessive thoughts, bipolar mood swings, and recovery from trauma and abuse.

Sessions are conducted in English and organized to match each person’s goals. Prospective clients are asked to confirm the current session options before booking and to follow the site’s process to schedule an initial meeting.

How his approaches translate to remote work