Counsellor profile
Jemma Heath, NCPS
NCPS counsellor - Relationships and self esteem
Continue with JemmaAbout
- Stress and anxiety
- Attachment work
- CBT techniques
About Jemma
Jemma Heath is a NCPS counsellor practising in the United Kingdom with four years of experience. She works with stress, anxiety, relationship concerns and intimacy-related issues, and she also supports people with self-esteem, motivation and confidence.
Jemma uses straightforward conversation and practical techniques. She draws on approaches that look at how relationships shape feelings, and how thoughts and actions interact. Sessions focus on clear goals and workable steps rather than long theory talks.
Her way of working is person-centred. That means the client leads what matters most, and the counsellor follows with questions and reflections. Jemma combines this with tools from cognitive behavioural work to spot and change unhelpful thinking patterns, and attachment-based ideas to look at relationship patterns that repeat across relationships.
People often bring issues such as grief, anger, career stress, family strain or feelings of emptiness. Jemma also has experience with abandonment, codependency, body image and communication problems. She talks through what is happening now and what small changes might help day to day.
Practical planning is part of sessions. Jemma will work with each person to set short-term steps and review progress. She asks questions, offers techniques to try between sessions, and checks in on how those steps land in ordinary life.
How sessions work
Therapeutic approaches and how they work online
Attachment-based work looks at how early relationship patterns shape current emotions and reactions. It can help with fear of abandonment, clinginess, emotional distance and recurring difficulties in close relationships. Cognitive behavioural therapy, or CBT, focuses on identifying unhelpful thoughts and testing them with small behaviour changes. It is often used for anxiety, low mood and problems with confidence.Choosing the right approach is part of the work. The therapist will discuss aims and preferences, and together they will try methods that fit the person's goals. That collaborative process helps decide whether attachment ideas, CBT techniques or brief emotion-focused exercises are most useful at a given stage.
Please confirm the available session formats before booking, as the biography does not list specific online or in-person options. Online sessions can make it easier to fit therapy into a busy day, cut travel time, and allow shorter check-ins when needed. They also mean someone can join from a different location without needing to travel, which can help keep continuity while juggling family and work commitments.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does Jemma focus on?
She works with stress, anxiety, relationship and intimacy-related issues, along with self-esteem, motivation and confidence concerns.
How would she describe her therapy style?
She uses a person-centred style with practical steps and conversational work rather than lengthy theory-heavy sessions.
How much clinical experience does she have?
Jemma has four years of professional experience working with clients in the UK.
What credential does she hold and where is she based?
She is registered as NCPS and works in the United Kingdom.
Can she work with people in other countries or languages?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
Please check the current session options before booking, as the biography does not specify which formats are offered.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with Jemma?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.