About
- ACT
- CBT
- DBT skills
About Jenna
Jenna Sik is a licensed clinical social worker, TX LCSW, with 10 years of practice. She focuses on stress, anxiety, addictions, trauma and abuse, grief, depression, relationship and family concerns, anger, self-esteem, career questions, bipolar disorder, and coping with life changes. Jenna speaks English and works from Texas.
Jenna uses straightforward conversation to help people sort what matters most. Sessions look at patterns of thinking and behavior that keep problems stuck. She mixes evidence-based tools with skills for emotion regulation and clearer communication. Expect direct guidance alongside time to reflect.
Her approach draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to notice thoughts and try different actions. She also uses Dialectical Behavior Therapy skills for managing intense emotions and mindfulness practices to slow down reactivity. Motivational Interviewing is part of her work with addiction and ambivalence.
Jenna pays attention to attachment and abandonment concerns, codependency, control issues, and the stress that comes with divorce or separation. She also addresses guilt, shame, isolation, and the strain many people feel when balancing family roles and career demands.
Practical problem-solving is a common feature of her sessions. That may include breaking a goal into small steps, practicing new ways to talk about problems, or learning short skills to reduce panic and overwhelm. To start, visitors complete a short matching questionnaire and schedule a first session.
How sessions work
How her approaches translate to online sessions
Acceptance and Commitment Therapy helps people notice painful thoughts and choose actions that match their values. It is useful for anxiety, avoidance, and life changes. Cognitive Behavioral Therapy teaches concrete strategies to challenge unhelpful thoughts and try new behaviors, often used for anxiety, depression, and panic symptoms.Finding the right approach is part of the work. Jenna will collaborate with each person to decide which methods fit their goals and preferences. That may mean using ACT and mindfulness one week, and CBT or DBT skills another week, depending on what the person needs.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy home life, allow shorter check-ins when time is limited, and remove travel time. These practical benefits help people practice new skills between meetings and keep therapy connected to everyday routines.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What kinds of family or parenting issues does she help with?
She works with adults dealing with family problems, communication difficulties, divorce and separation, and parenting strain. Relationship and family concerns are listed among her focus areas.
How would you describe her therapy style?
Her style combines practical skills work with reflective conversation. She uses techniques to change unhelpful thoughts and to build emotion regulation and communication skills.
How long has she worked in this field?
She has 10 years of experience as a licensed clinical social worker. That period includes work with trauma, addiction, mood issues, and relationship concerns.
What credential does she hold and where is she based?
She is an LCSW licensed in Texas. Her listed location is Texas.
In which languages can sessions be held?
Sessions are offered in English.
Does she see clients outside the United States?
International clients are not currently accepted. Work is offered to people located where her licensing permits practice.
How are fees and payment handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
What steps do I take to begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.