Therapist profile
Jennifer Brabham, LPC
Licensed Professional Counselor - Relationships and Parenting
Continue with JenniferAbout
- CBT techniques
- Mindfulness practice
- Solution-focused goals
About Jennifer
Jennifer Brabham is a Licensed Professional Counselor (LPC) in Texas with 22 years of experience. She works with adults managing stress, anxiety, depression, and relationship strain. She also supports people dealing with parenting challenges, low self-esteem, grief, trauma and life changes.
She uses straightforward conversations to clarify what matters most to each person. Sessions focus on practical skills alongside exploring feelings. Jennifer draws from client-centered methods to keep the session person-focused and from cognitive behavioral tools to address negative thinking and habits.
Her approach also includes techniques from dialectical behavior therapy to help with strong emotions and mindfulness practices to develop calmer attention. Solution-focused methods are used to set clear, manageable goals and track progress between sessions.
Jennifer aims to help people build coping skills they can use at home. She talks through communication and control issues, parenting strain, body image concerns, and managing impulses. She also addresses issues such as postpartum depression, panic attacks, and stress related to military or veteran experiences.
People who reach out are asked about immediate needs and what they want to change. The work in sessions tends to be practical and paced to fit everyday life. To begin, readers are directed to the site’s matching process to pick a time for a first session.
How sessions work
Therapeutic approaches and how online sessions work
Jennifer frequently uses cognitive behavioral therapy and mindfulness-based methods. Cognitive behavioral therapy looks at the link between thoughts, feelings, and actions and helps people change unhelpful thinking patterns to reduce anxiety and depression. Mindfulness practice trains attention to the present moment and helps reduce impulsive reactions and stress.She also draws on dialectical behavior therapy techniques to teach emotion regulation and distress tolerance skills when feelings run high. Those DBT-derived skills can be helpful for panic attacks, impulsivity, and managing intense emotions in daily life.
Finding the right approach is part of the work. Jennifer will collaborate with each person to choose methods that fit their goals and daily routines. That means trying different tools in the first few sessions and checking what helps most for parenting strain, relationship communication, or sleep problems.
The biography does not list specific session formats, so confirm the available online options before booking. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow for shorter check-ins when needed. Therapists generally adapt techniques so skills practice and goal-setting work well over video or phone, while focusing on exercises that translate into home life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she help with?
She helps people with stress, anxiety, depression, relationship strain, parenting challenges, grief, trauma, and related issues such as sleep problems and low self-esteem.
How would she describe her therapy style?
Her style is client-centered and practical, combining conversation with skills work from CBT, DBT, mindfulness, and solution-focused methods.
How much experience does she have?
She has 22 years of professional experience working with adults on a range of concerns including parenting and life transitions.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Does she work in other languages or with international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific session formats.
How are sessions priced?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.