Counsellor profile
Jennifer Brown, BACP
UK counsellor - Family and relationship concerns
Continue with JenniferAbout
- ACT techniques
- CBT strategies
- Mindfulness skills
About Jennifer
Jennifer Brown is a UK counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She has seven years of professional experience helping people with anxiety, low mood, trauma and low self-esteem. She also supports adults facing relationship stresses, career pressures, grief and life changes.
She works in an integrative way, drawing on person-centred ideas and cognitive behavioural approaches. That means sessions combine listening with practical steps to manage thoughts, feelings and day-to-day problems. Jennifer describes clients as the experts on their own lives and looks for strengths to build on.
People who come to her often want to reduce overwhelm, find steadier mood, or cope with loss and difficult changes. She also offers support for concerns such as sleeping problems, anger, ADHD-related struggles and compassion fatigue. The tone in sessions is down-to-earth and straightforward, aiming to make things feel manageable.
Jennifer is used to helping people apply skills between sessions. That can include short experiments, breathing and grounding techniques, and setting small goals to test out new ways of behaving. She is flexible with appointment times and is able to offer evening and weekend sessions on request.
To begin, a person completes a short matching questionnaire and then books a first session. Jennifer works in English and accepts international clients. Costs vary with location and use a subscription that can be cancelled at any time.
How sessions work
Therapeutic approaches used in online sessions
Jennifer commonly uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT). ACT helps people notice difficult thoughts and feelings without being ruled by them, and supports choosing actions that match what matters to them. CBT focuses on identifying unhelpful thought patterns and testing new behaviours to ease symptoms of anxiety and low mood.Finding the right approach is part of the work. Jennifer will discuss different methods and decide together which suits the person's goals, needs and preferences. Sessions blend listening with practical exercises so the plan can change as progress is made.
Confirm the exact session formats before booking, as they are not specified here. The online route can make it easier to fit therapy around work, childcare and other commitments. It also allows for shorter check-ins when days are busy, or sessions without video if someone prefers less bandwidth or a quieter experience. Registered or accredited professionals often use online options to help people apply skills in their everyday routine.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of family problems does she help with?
She supports adults dealing with family problems such as conflict, separation, and ongoing strain. Sessions focus on practical steps to manage emotions and improve communication.
How would she work with anxiety or low mood?
Her approach mixes listening with techniques from cognitive behavioural therapy and mindfulness. Clients can expect to learn tools to notice thoughts, try small behavioural changes and reduce intensity of distress.
What background does she have?
She has seven years of professional experience supporting people with mental health and relationship concerns. Her practice draws on several therapeutic approaches to match individual needs.
Is she registered with a professional body in the UK?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can she work with people who live outside the UK?
Sessions are offered in English and she accepts international clients. Check time differences when arranging appointments.
What session formats are offered?
Confirm current session options before booking as formats are not specified here. The booking process includes a short questionnaire and scheduling step.
How are fees handled?
Costs vary with location and sessions use a subscription that can be cancelled at any time. Specific pricing is provided during the booking process.
How do I start if I want a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the provided booking flow.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.