Therapist profile
Jennifer Frohock, LPC
LPC in Michigan - Family and parenting focus
Continue with JenniferAbout
- Stress and anxiety
- Parenting concerns
- CBT and ACT methods
About Jennifer
Jennifer Frohock is an LPC - Licensed Professional Counselor in Michigan with 20 years of experience. She has a long history in school counseling, family-focused work, and supervising other counselors. She routinely helps people facing stress, anxiety, depression, parenting concerns, relationship and family problems, grief, and questions about life purpose.
She uses practical, goal-oriented methods in sessions. Conversations focus on everyday problems and clear steps people can try between meetings. Jennifer draws on cognitive behavioral ideas to identify unhelpful patterns, Acceptance and Commitment Therapy to clarify values and action, and solution-focused strategies to set short-term goals.
Her background includes work in schools and clinical settings where she supported educational and career planning as well as emotional and relationship issues. That experience informs how she collaborates with adults who are juggling parenting duties, caregiving responsibilities, blended family challenges, or career transitions.
Sessions tend to be interactive and grounded in real-life tasks. Jennifer often blends mindfulness practices and motivational interviewing techniques to help people break down change into manageable actions. She emphasizes clear communication skills when family or relationship stress is part of the concern.
People who want straightforward help with parenting strain, family tension, or coping with grief and life change may find this approach useful. Before booking, confirm current session formats and any practical details that matter to you.
How sessions work
How Jennifer uses ACT, CBT and client-centered work online
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small actions that align with those values. It can help when someone is stuck deciding how to balance parenting, work, and self-care. Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior and offers practical experiments to shift those patterns. That approach is commonly used for anxiety, low mood, and stress. Client-Centered Therapy emphasizes respectful listening and collaboration, giving space for someone to set the pace and topics for each session.Finding the right mix of methods is part of the work. The therapist will talk with the client about goals, preferences, and what feels manageable. Together they decide which approaches to try and adjust the plan as progress and needs change.
The profile does not list specific session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, shorten commute time, and allow for check-ins during work breaks or between caregiving tasks. It also gives flexibility for people who live outside Michigan or in other countries. Licensed professionals can use these formats to offer consistent, scheduled support while focusing on practical strategies that fit everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Michigan
Languages
English
Questions
Frequently asked questions
What kinds of family or parenting concerns does she address?
She works with adults on parenting strain, blended family issues, caregiver stress, communication problems, and family conflict.
What is her therapeutic style like?
Sessions are interactive and practical, using cognitive behavioral, acceptance-based, and solution-focused methods to set concrete goals.
How long has she been working in counseling?
She has 20 years of experience, including roles as a school counselor, family therapist, and counseling supervisor.
What credentials and location does she list?
She is an LPC - Licensed Professional Counselor in Michigan.
Can I work with her if I live outside the US?
Sessions are offered to international clients as well as people in the United States; sessions are conducted in English.
What formats are offered for sessions?
Please confirm current session formats before booking, as the biography does not specify which formats are used.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with scheduling a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.