Therapist profile
Jennifer Garland, LCSW
LCSW - Stress and parenting concerns
Continue with JenniferAbout
- Attachment-based approaches
- Cognitive behavioral methods
- Motivational interviewing
About Jennifer
Jennifer Garland is a Licensed Clinical Social Worker (LCSW) with 17 years of practice in Missouri and Illinois. She works with adults facing stress, anxiety, depression, addiction, trauma, parenting pressures, and relationship concerns. She also helps people coping with grief, bipolar disorder, ADHD, and life transitions.
Jennifer focuses on practical, person-centered work. She pays attention to how early relationships shape current patterns. Sessions often look at daily habits, thoughts, and interactions that keep problems going. She uses conversation and evidence-based strategies to help people test new ways of handling stress and relationships.
Her background includes extended work with survivors of childhood abuse and trauma, and with people managing substance use concerns. She has supported parents dealing with blended family issues, adoption and foster care questions, and the strain of caregiving. She also addresses intimacy-related issues, body image, and fertility-related distress.
Her methods draw on attachment-based ideas, client-centered listening, cognitive behavioral techniques, motivational interviewing, and narrative work. That mix is used to find what helps in a given situation rather than follow a single formula. Sessions are aimed at small, usable changes rather than abstract theory.
To begin, she asks about current problems and what the person hopes to change. From there she and the client decide on goals and practical steps. Jennifer accepts clients from the United States and internationally, and sessions are conducted in English.
How sessions work
How her approaches translate to online sessions
Attachment-Based Therapy looks at how early bonds shape current relationships. Online work with this approach often focuses on patterns in close relationships and how to try different ways of connecting. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions. In remote sessions this can mean tracking unhelpful thoughts between meetings and testing small behavior changes at home. Motivational Interviewing helps people move toward change by clarifying their own reasons and strengths; this is useful for addiction, ambivalence about parenting choices, or making health-related shifts.Finding the best approach is part of the work. The therapist will talk with the client about goals, prior experiences with therapy, and practical constraints. Together they decide which methods to try and adjust them as needed. That collaborative process helps focus sessions on realistic steps rather than abstract ideas.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. They also make it practical to maintain continuity when life or work schedules change. Licensed professionals can use these formats to keep progress steady while matching therapy to a person's everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Missouri, Illinois
Languages
English
Questions
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, addictions, trauma, parenting and relationship concerns, plus grief and life changes.
What is her general therapeutic style?
Her style is person-centered and practical, using conversational techniques and structured tools to test new ways of coping and relating.
How much clinical experience does she have?
Jennifer has 17 years of experience as a licensed clinical social worker in Missouri and Illinois.
What are her credentials and where is she based?
She holds the LCSW credential and is licensed in Illinois and Missouri. Her practice is based in Missouri.
Can she work with people who live outside the US?
Yes. Sessions are offered to international clients and are conducted in English.
Which session formats are offered?
Please confirm current session options before booking, since formats are not specified here.
How are session fees handled?
Cost varies by location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.