Therapist profile
Jennifer Langston, LCPC
Licensed counselor - Stress and relationships
Continue with JenniferAbout
- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Motivational Interviewing
About Jennifer
Jennifer Langston is a Licensed Clinical Professional Counselor (LCPC) in Maryland with 13 years of clinical experience. She works with adults facing stress, anxiety, depression, relationship strain, parenting concerns, and struggles with self-esteem and motivation.
She frames clients as the experts on their own lives and focuses on practical, person-centered work. Sessions are conversational and direct. Jennifer uses approaches that help people identify unhelpful thoughts, strengthen motivation for change, and rewrite the stories that keep them stuck.
In practical terms she helps people manage strong emotions, cope with grief and loss, and address issues such as addiction, anger, and compassion fatigue. She also supports those dealing with trauma and abuse, intimacy-related difficulties, and bipolar disorder challenges, using methods that break problems into manageable steps.
Communication problems, feelings of emptiness, impulsivity, and isolation are included among her areas of focus. She pays attention to multicultural concerns and seasonal affective disorder, and she works with people reflecting on life purpose and self-love.
Her sessions mix client-centered listening with Cognitive Behavioral Therapy and Motivational Interviewing techniques. Narrative Therapy is used to help people reframe their history and move toward clearer choices. Jennifer aims for straightforward goals and usable strategies rather than lengthy theory.
How sessions work
Therapeutic approaches and working online
Client-Centered Therapy focuses on listening and reflecting what matters to the client. It helps people clarify their priorities and feel understood before moving into change work.Cognitive Behavioral Therapy (CBT) looks at how thoughts influence feelings and actions. It gives concrete exercises to test and change unhelpful thinking patterns, which can help with anxiety, depression, and anger.
Motivational Interviewing is a brief, goal-focused approach that helps people strengthen their own reasons for change. It can be useful when motivation feels low or when someone is weighing difficult choices about behavior.
Finding the right approach is part of the work. Jennifer will discuss different methods with each person and decide together which fits the client’s needs, goals, and preferences. That collaborative selection helps shape practical goals and weekly steps.
The original biography does not state specific session formats. Please confirm what online or in-person options are offered before booking. Online sessions can make it easier to fit therapy into a busy day, shorten check-ins when needed, and avoid travel time so people can meet during a lunch break or between obligations.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Maryland
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship strain, parenting concerns, addictions, grief, trauma, and related issues listed on her profile.
How would she approach sessions?
Sessions are conversational and client-centered. She combines listening with practical CBT techniques and motivational strategies to set clear, achievable steps.
How much clinical experience does she have?
She has 13 years of professional experience working with adults on a range of emotional and behavioral concerns.
What are her credentials and where is she licensed?
She holds an LCPC credential and is licensed in Maryland.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are sessions billed and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.