Therapist profile
Jennifer McLucas, LCPC
LCPC in Maryland - Parenting and family related concerns
Continue with JenniferAbout
- Stress and anxiety
- Addictions support
- CBT and DBT skills
About Jennifer
Jennifer McLucas is a Licensed Clinical Professional Counselor (LCPC) in Maryland with ten years of clinical experience. She works with adults who are managing stress, anxiety, depression, relationship strain, anger, addictions, self-esteem concerns, and the demands of parenting and family life. Sessions focus on clear goals and practical steps rather than vague reassurance.
Jennifer draws on several evidence-informed methods. She commonly uses cognitive behavioral techniques to identify unhelpful thoughts and behaviors. She also incorporates dialectical behavior strategies for emotional regulation and mindfulness practices to reduce reactivity and improve awareness.
Her approach is client-centered and attachment-informed. That means she pays attention to how relationships shape feelings and behavior, and she keeps the person's experience central when choosing strategies. Conversations are collaborative and focused on concrete skills that can be tried between sessions.
Jennifer's background includes work in residential programs, day programs, outpatient settings, in-home care, and addiction treatment. That variety means she has worked with a broad range of difficulties and levels of severity, particularly around substance use, anxiety, and mood concerns.
In sessions she aims to set realistic, measurable steps so progress is visible. She also addresses communication problems, guilt and shame, impulsivity, isolation, midlife concerns, seasonal mood shifts, women's issues, and workplace stress. People who want direct, skill-focused support for everyday and parenting challenges may find her approach practical and straightforward.
How sessions work
Approaches used online and how they help
Jennifer commonly uses cognitive behavioral therapy to help identify unhelpful thoughts and change behaviors that keep problems going. CBT is practical and often focuses on small experiments and skill practice that fit into daily life. She also draws on dialectical behavior therapy techniques to teach emotional regulation, distress tolerance, and interpersonal effectiveness skills that help when feelings feel overwhelming.Finding the right approach is part of the work together. Jennifer treats approach selection as collaborative: she will talk through goals, preferences, and what has or hasn’t helped in the past, then recommend specific strategies to try. Adjustments are expected as goals change or new priorities emerge.
Session formats are not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit therapy into a busy household schedule, allow shorter check-ins when needed, and reduce travel time. It also lets people practice skills in their everyday settings and bring concrete parenting or relationship moments to session for immediate problem-solving.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Maryland
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship strain, anger, addictions, self-esteem issues, family concerns, parenting stress, and life changes.
What is her therapeutic style?
She uses a client-centered, attachment-informed approach while applying concrete techniques from CBT, DBT, mindfulness, and motivational interviewing.
How much clinical experience does she have?
She has ten years of experience as a counselor and has worked in residential, day program, outpatient, in-home, and addictions settings.
What are her credentials and where is she licensed?
She is an LCPC licensed in Maryland.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions billed or priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.