Therapist profile
Jennifer Ouellet, LMHC
LMHC in Florida - family and parenting concerns
Continue with JenniferAbout
- Addictions
- Trauma
- CBT methods
About Jennifer
Jennifer Ouellet is a Florida Licensed Mental Health Counselor (LMHC) with 25 years of experience. She works with people facing addictions, trauma, grief, depression, anxiety, and the everyday strains of parenting and family life.
She focuses on straightforward conversations about what is happening now and what a person wants to change. Sessions look at behavior patterns, thinking, motivation, and practical steps that make daily life more manageable. Jennifer uses approaches that help people set small goals and build skills they can use between meetings.
Her background includes long experience helping people cope with loss, compassion fatigue, relationship and intimacy-related concerns, and substance use issues. She also supports those handling communication problems, guilt and shame, and life transitions such as aging or becoming a young adult.
Jennifer draws on client-centered methods to keep the conversation focused on each person’s priorities. She combines that with cognitive behavioral techniques and motivational interviewing to address unhelpful thinking and to strengthen motivation for change. Solution-focused tools are used to identify immediate, achievable steps.
The tone in sessions is practical and goal-oriented. People who come for help will find direct discussion about parenting strain, grief, mood concerns, and managing stress. To confirm current session options before booking, please check the online therapy options and scheduling steps.
How sessions work
How therapeutic approaches guide online sessions
Client-Centered Therapy focuses on the person's priorities and lived experience. It means the therapist follows what matters most to the individual and keeps the work focused on those goals. This approach is useful for people who need to sort out family roles, parenting stress, or relationship concerns.Cognitive Behavioral Therapy (CBT) looks at thinking and behavior patterns that keep problems going. It involves noticing unhelpful thoughts, testing them, and trying small behavioral changes. CBT can help with anxiety, depression, grief, and managing anger or substance-related habits.
Motivational Interviewing concentrates on building a person’s own reasons to change. It uses focused questions and reflective listening to increase motivation for steps like reducing substance use or improving caregiving routines.
Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what has worked in the past. That collaborative process shapes which methods are used and how sessions proceed.
Confirm the current session options before booking, as formats are not specified here. Online work can make it easier to fit sessions into a busy day, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can adapt methods so people can practice skills between sessions and track progress over time.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of family and parenting concerns does she address?
She helps people dealing with parenting strain, family problems, communication issues, and intimacy-related concerns. The focus is on what an individual wants to change at home.
How would you describe her therapeutic style?
Her style is client-centered and practical. She uses cognitive behavioral techniques and solution-focused steps to set goals and change habits.
How long has she been practicing?
She has 25 years of professional experience in mental health work, including work with grief, addictions, and mood issues.
What are her credentials and where is she based?
She is a Florida LMHC, which stands for Licensed Mental Health Counselor, and practices from Florida.
Does she work in languages other than English?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.