Jennifer Torres, LMHC, LCMHC

Jennifer Torres is a Licensed Mental Health Counselor (LMHC) in Florida and a Licensed Clinical Mental Health Counselor (LCMHC) in New Hampshire with 25 years of clinical experience. She works with adults on concerns such as stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, parenting, grief, addiction, and compassion fatigue. Sessions are presented plainly and with respect for each person's history.

She uses approaches like attachment-based methods, client-centered work, cognitive behavioral techniques, dialectical behavior ideas, and existential thinking to match what a person needs. That can mean talking through painful family-of-origin issues, looking at thought patterns that keep anxiety active, or practicing skills for managing strong emotions. Jennifer draws on long experience in both direct care and program development to frame practical next steps.

Her style centers on listening without judgment and asking for the information needed to plan therapy together. She invites clients to share goals and priorities, then uses those to guide sessions. Progress is measured in concrete changes people notice at home and in relationships.

Jennifer has worked across inpatient, outpatient, and community settings and has provided mental health and substance use treatment. That background influences how she organizes care and supports people through transitions, separation, caregiving stress, or the aftermath of loss.

People who come to her often want straightforward strategies for coping, clearer communication at home, and help sorting complex emotions. She encourages collaborative planning so therapy fits daily life and parenting demands.

How her approaches translate to online work