About
- Stress and anxiety
- Grief and loss
- CBT and ACT
About Jenny
Jenny Lyons is a counsellor and psychotherapist registered with the British Association for Counselling and Psychotherapy (BACP). She has four years of professional experience and holds a first degree in Psychology, a Master’s in Healthy Psychology, and a Level 6 Diploma in Integrative Counselling and Psychotherapy. She works with adults on common problems that affect life at home and at work.
She helps people manage stress, anxiety and depression in straightforward ways. She supports those coping with grief and bereavement, relationship strain, low self-esteem and difficult emotions. Parenting concerns and family problems are also part of her practice focus.
Her approach draws on well-known therapies such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Attachment-Based work. Sessions tend to involve talking things through, noticing patterns, and trying practical steps between meetings. The therapist aims to be direct and clear about what each session will focus on.
Jenny also works with people facing addiction-related issues, bipolar mood concerns, ADHD and eating or sleeping difficulties. She offers support for career stress, life transitions and issues that come with caring for others or long-term health conditions.
People who prefer to reflect on their relationships, boundaries and personal patterns may find this style helpful. She accepts international clients and holds sessions in English. To begin, readers are asked to use the site’s online therapy options and complete the short matching questionnaire before booking a first session.
How sessions work
How her therapeutic approaches work online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that matter to them. It is often used for stress, anxiety, low mood and difficulty with life changes. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and uses practical exercises to change patterns that cause ongoing problems. It is commonly used for anxiety, depression and habits that get in the way of daily life.Choosing the right approach is part of the work. The therapist will discuss what matters to the client and try methods that fit their goals and preferences. That decision is made together and reviewed as progress is tracked.
The original biography does not list specific online formats, so confirm what session types are offered before booking. Many people find online sessions easier to fit around parenting, work and caring duties. Shorter check-ins can suit busy days, and audio sessions use less bandwidth than video. Registered or accredited professionals can adapt exercises and between-session tasks so therapy fits into everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, grief, relationship strain, low self-esteem, parenting concerns and a wide range of life changes.
What is her therapeutic style?
Her style combines talking therapy with practical exercises. She uses approaches such as ACT, CBT, DBT and attachment-based work to notice patterns and try new ways of coping.
How much experience does she have?
She has four years of professional counselling and psychotherapy experience in the United Kingdom.
What are her credentials and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Does she offer sessions in other languages?
Sessions are offered in English.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.