Therapist profile
Jenny Rowe, LCPC
LCPC in Maryland - Family and parenting focus
Continue with JennyAbout
- Stress and anxiety
- Parenting support
- CBT and attachment
About Jenny
Jenny Rowe is a Licensed Clinical Professional Counselor (LCPC) practicing in Maryland with 20 years of experience. She helps people facing stress, anxiety, grief, parenting strain, relationship concerns, depression, sleep problems, addictions, ADHD, and issues related to family life.
She works in a collaborative, practical way. Sessions focus on the goals the client names and on everyday functioning. Jenny uses clear tools to build coping skills, improve frustration tolerance, and address attention or sleep difficulties that get in the way of daily life.
Her approach draws on methods that help people change unhelpful thoughts and routines, strengthen attachment and connection patterns, and find concrete solutions to immediate problems. She encourages accountability and small steps that lead to measurable change rather than abstract promises.
Jenny has spent two decades helping adults navigate life transitions and the stresses that come with different life stages. That includes support around grief, aging concerns, end-of-life issues, and the practical demands of parenting. She also addresses communication problems, guilt and shame, and the aftermath of trauma or domestic violence.
In sessions clients can expect straightforward conversation, skill practice, and check-ins on progress. The focus is on what is useful right now and on clear next steps between meetings. She asks clients to identify their priorities and then works with them to reach those goals.
How sessions work
How her approaches translate to online sessions
Attachment-based work focuses on how relationships shape feelings and reactions. In practice this means talking about patterns in close relationships, noticing how those patterns show up in everyday life, and trying new ways of relating that reduce tension and improve connection.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It involves setting clear goals, testing unhelpful thoughts, and practicing small behavioral changes that can improve mood, sleep, attention, and anxiety.
She treats approach selection as a collaborative process. Early sessions are used to identify priorities and try methods that match goals and preferences. The therapist and client review progress and adjust techniques together rather than sticking with one fixed plan.
Confirm current session options before booking so you know which formats are available. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when schedules are tight, and reduce travel time. It can also let people use audio-only or video sessions depending on bandwidth and comfort. Practical arrangements and scheduling are clarified during the initial matching and setup steps.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Maryland
Languages
English
Questions
Frequently asked questions
What concerns does she work with?
She supports adults with stress, anxiety, depression, grief, parenting strain, relationship issues, addictions, sleep problems, ADHD, and related family concerns.
What is her therapeutic style like?
Her style is collaborative and practical. Sessions focus on client-identified goals and building concrete coping skills.
How long has she practiced?
She has 20 years of experience as a licensed behavioral health professional in Maryland.
What credential does she hold and where is she based?
She is an LCPC licensed in Maryland and practices from that state.
Does she work in languages other than English?
Sessions are offered in English.
Can international clients book sessions?
International clients are not currently accepted.
How are sessions billed or priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.