Therapist profile
Jeremy Ross, LPC
LPC in Virginia - family and parenting focus
Continue with JeremyAbout
- Addictions support
- CBT and DBT methods
- Parenting concerns
About Jeremy
Jeremy Ross is a Licensed Professional Counselor (LPC) practicing in Virginia with 12 years of experience. He works with adults facing addictions, anger, low self-esteem, stress, anxiety, grief, relationship and intimacy concerns, parenting strain, and other life changes. Jeremy also helps people dealing with trauma, ADHD, and people who identify as LGBT.
Jeremy keeps sessions practical and direct. He treats the person in front of him as the expert on their life. Sessions focus on small, useful steps and clearer choices rather than long theory. He emphasizes concrete skills people can use between meetings to manage mood, reduce impulsivity, and handle difficult interactions.
His work draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy. That means a focus on changing unhelpful thinking and behavior, building coping skills for strong emotions, and setting realistic short-term goals. Meetings typically include skill practice, planning, and reviewing what worked since the last session.
Jeremy aims to make starting therapy straightforward. He acknowledges how much courage it takes to begin and offers early scheduling options in the mornings and late evenings. People who choose him fill a brief matching questionnaire and then schedule their first session.
He practices in Virginia and conducts sessions in English. If you are unsure whether his approach fits your situation, the initial steps give a chance to see how he works and what to focus on next.
How sessions work
How Jeremy uses CBT, DBT and solution-focused work online
Jeremy commonly uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT sessions often include taking small steps between meetings to test new ways of thinking and acting. Dialectical Behavior Therapy adds practical emotion regulation and distress tolerance skills when intense feelings or impulsive actions get in the way of daily life.Solution-Focused Therapy is used to set short-term goals and focus on what changes will make a real difference soon. Together, these approaches aim to reduce symptoms and build everyday coping skills rather than only discussing problems. Deciding which approach to use is a joint process. The therapist will work with the client to identify goals, try a method, and adjust based on what helps most.
Session formats are not specified here, so confirm the current online options before booking. In general, online work can make it easier to fit sessions around parenting or work - for example scheduling a short check-in during a lunch break or an early morning session. Online meetings can also let people use strategies and tools in the context of their daily routine, which some clients find useful when practicing new skills.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Virginia
Languages
English
Questions
Frequently asked questions
What concerns does he help with at home?
He helps adults with addictions, anger, relationship and family problems, parenting strain, anxiety, depression, trauma, and related issues such as impulsivity and shame.
How would he approach conflicts with a partner or parent?
He uses practical skills from CBT and DBT to address communication patterns, emotion regulation, and problem solving. Sessions focus on actions you can try between meetings.
What is his professional background?
He has 12 years of professional experience working with adults on addiction, mood, and relationship issues.
What credential does he hold and where does he practice?
He is a Licensed Professional Counselor (LPC) practicing in Virginia.
Does he work in languages other than English?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.