Jessica Beane, LPC

Jessica Beane is a Licensed Professional Counselor (LPC) in Michigan with 10 years of experience. She works with adults dealing with stress, anxiety, addictions, trauma and abuse, anger, depression, relationship and family concerns, grief, parenting challenges, and related issues such as sleeping problems, self-esteem, and career stress.

She trained in mental health counseling and has worked across residential, clubhouse, and community mental health settings. That background includes time supporting people from teenage years through older adulthood in urban, suburban, and rural areas. Her experience covers a broad range of concerns including bipolar disorder, PTSD, substance use, domestic violence, and compulsive behaviors.

Jessica uses an integrated approach in sessions. She often draws on cognitive behavioral therapy to map how thoughts influence feelings and behaviors. Motivational interviewing is used to help people find reasons to change and build momentum for practical steps.

Sessions begin by building rapport and a predictable structure. Jessica focuses on clear, small goals and steady progress rather than perfection. Conversations typically include skill practice, thought work, and checking what is actually working in daily life.

She also uses client-centered and narrative approaches when helpful, inviting people to tell their story and to notice patterns that affect choices. Mindfulness exercises are offered when stress, sleep, or emotional reactivity are primary problems.

Jessica describes therapy as a collaborative process. She helps adults untangle family and parenting stress, cope with loss and shame, and develop concrete strategies to manage cravings, anger, or overwhelming emotion. Practical steps and gradual change are emphasized throughout.

Approaches used in online sessions