Therapist profile
Jessica Del Gaudio, LMHC
LMHC - Stress and relationship concerns
Continue with JessicaAbout
- CBT techniques
- ACT strategies
- Attachment focus
About Jessica
Jessica Del Gaudio is a New York licensed mental health counselor (LMHC) with seven years of clinical experience. She works with adults on stress, anxiety, addictions, relationship strain, grief, and depression. Jessica also helps people managing sleep and eating concerns, self-esteem struggles, bipolar disorder, ADHD, and life transitions.
Her style is straightforward and person-focused. She listens to what is happening at home and in daily routines. Conversations aim to clarify what feels most urgent and what can change in small steps. Sessions combine practical skills with close attention to attachment and relationship patterns.
Jessica uses a mix of approaches to match the concern. She draws on cognitive behavioral techniques to address unhelpful thoughts and behaviors. She also uses acceptance and commitment ideas to help clients live by their values despite difficult feelings. Attachment-based ideas guide work on how early relationships shape current patterns.
In practice she favors clear goals and measurable progress. That might mean learning new coping skills, shifting patterns of communication, or building routines that support sleep and eating. She pays attention to how relational wounds, abandonment fears, and codependency show up in day-to-day life.
People often come to address family-related stress, intimacy issues, or the fallout from separation. Jessica helps adults talk through these pressures and develop strategies for steadier functioning. For international clients and English speakers she offers sessions to fit varied schedules.
How sessions work
Therapeutic approaches and how they work online
Jessica integrates cognitive behavioral therapy and acceptance and commitment therapy into her online work. Cognitive behavioral therapy (CBT) focuses on identifying unhelpful thoughts and testing small behavior changes to reduce symptoms like anxiety or low mood. Acceptance and commitment therapy (ACT) helps people notice painful feelings, clarify personal values, and take actions that matter despite discomfort.Finding the right approach is part of the process. The therapist will collaborate with each person to pick strategies that match their goals, daily life, and preferences. That could mean mixing CBT skill practice with ACT values work and attention to attachment dynamics.
The original profile does not list specific session formats, so confirm options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow short check-ins when needed. They also allow consistent work across time zones for international clients. Talk with the therapist during the matching step about session length, frequency, and any practical adjustments that would help integrate therapy into your routine.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
New York
Languages
English
Questions
Frequently asked questions
What kinds of problems does she work with?
She works with adults on stress, anxiety, addictions, relationship strain, grief, depression, sleep and eating issues, self-esteem, bipolar disorder, ADHD, and related family concerns.
How would she describe her therapy style?
Her approach is practical and person-focused, using clear goals, skills practice, and attention to relationship patterns rather than abstract theory.
How much clinical experience does she have?
She has seven years of professional experience as a practicing clinician.
What credential does she hold and where is she based?
She is a New York LMHC and practices from New York.
Does she see people who live outside the United States?
Yes, she accepts international clients and offers sessions in English.
What session formats are offered?
The original profile does not list specific session formats; please confirm current options before booking.
How are fees handled?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.