Therapist profile
Jessica Futoran, LMHC
LMHC - Relationships and Family concerns
Continue with JessicaAbout
- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused Therapy
About Jessica
Jessica Futoran is a Florida LMHC - licensed mental health counselor with 13 years of professional experience. She works with adults on stress, anxiety, relationship strain, trauma and abuse, parenting concerns, grief, and mood disorders including depression and bipolar. Sessions also address issues such as addictions, ADHD, self-esteem, and intimacy-related concerns.
Jessica frames care around what each person brings to the room. She uses approaches that help people name problems, try small changes, and notice what works. She draws on Client-Centered Therapy to listen and reflect, Cognitive Behavioral Therapy to look at thoughts and behaviors, and Solution-Focused Therapy to build practical steps forward.
She also supports people dealing with abandonment, adoption and foster care histories, caregiver stress, fertility and body image concerns, and veteran or first responder issues. Communication problems, guilt and shame, and questions of life purpose are included among the topics she addresses. Jessica notes LGBT issues and compassion fatigue among her practice areas.
Her style favors clear goals and short-term strategies when those fit a person's needs. Sessions can include talking through patterns, trying new behaviors between meetings, and reviewing what changed. The overall aim is to reduce immediate burdens at home and work while strengthening coping skills.
Jessica offers work that blends practical tools with attentive listening. People looking for help managing parenting strain, repairing strained relationships, or coping with loss or trauma will find a focused, straightforward approach.
How sessions work
How her approaches are used in online sessions
Client-Centered Therapy focuses on careful listening and reflecting what matters to the client. It helps people clarify values, notice strengths, and feel heard while they consider next steps. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors. It is practical for anxiety, depression, panic, and unhelpful behavior patterns by testing small changes and tracking results. Solution-Focused Therapy emphasizes clear, short-term goals and concrete steps. It is useful when someone wants to solve a specific problem or make quick adjustments in daily life.Finding the right approach is part of the work. Jessica will collaborate with each person to choose methods that match their concerns, goals, and preferences. She reviews what is helping and adapts plans as needed so the work stays practical and relevant.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make scheduling easier and reduce time spent traveling. It can also allow shorter check-ins when a full session isn't needed, or let people attend from a quieter place when that helps them focus. These practical benefits aim to fit therapy into everyday life without promising a particular service.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of problems does she address?
She works with adults on stress, anxiety, relationship strain, trauma and abuse, parenting, grief, mood disorders, addictions, and related concerns.
How does she approach therapy?
Her approach mixes Client-Centered listening with CBT techniques and Solution-Focused steps to set practical goals and try changes between sessions.
How much experience does she have?
She has 13 years of professional experience as a licensed mental health counselor.
Where is she licensed and based?
She holds a Florida LMHC credential and practices from Florida.
Which languages are supported?
Sessions are offered in English.
Can people outside the US work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
What should I do to start?
Click the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.