Therapist profile
Jessica Mason, LCMHC
Licensed Clinical Mental Health Counselor - Family and stress
Continue with JessicaAbout
- Stress and anxiety
- Parenting support
- Trauma-informed care
About Jessica
Jessica Mason is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in New Hampshire with ten years of professional experience. She focuses on stress, anxiety, family concerns, trauma and abuse, and parenting issues. Jessica works with adults who are managing difficult relationships at home or the everyday strain of caregiving and parenting.
Her approach is straightforward and person-focused. She uses Client-Centered Therapy to listen without judgment and to help people clarify what matters to them. Cognitive Behavioral Therapy is used to identify unhelpful thoughts and try practical ways to change behaviors that maintain distress.
Jessica also draws on mindfulness techniques to help people notice stressful patterns and step out of automatic reactions. Motivational Interviewing helps when someone feels stuck or unsure about making changes. Solution-Focused Therapy is used to set small, achievable goals and track progress between sessions.
In sessions she aims for clear, practical conversation. People can expect a collaborative process that names problems, tests small changes, and checks what helps. She encourages realistic steps for parenting, grief, career shifts, addiction concerns, and relationship strain.
Her work covers a wide range of issues that touch family life, including blended family matters, adoption and foster care questions, attachment and abandonment concerns, and caregiver stress. Jessica offers therapy in English and works with adults in New Hampshire.
How sessions work
How Jessica uses common approaches in online work
Jessica frequently brings Client-Centered Therapy, Cognitive Behavioral Therapy, and Mindfulness into her online conversations. Client-Centered Therapy means she listens closely and helps people name what matters without judgment. Cognitive Behavioral Therapy focuses on spotting thoughts and behaviors that keep problems going, then trying small experiments to change them. Mindfulness practice helps people notice stress and interrupt automatic reactions so they can respond differently.Finding the right mix of approaches is part of the early work. She will collaborate with each person to decide which methods to prioritize, based on your goals, daily life, and what feels usable. That may mean starting with short behavioral experiments, adding mindfulness exercises, or using motivational techniques to build momentum.
The practical benefit of online work is fitting sessions into a busy life. Confirm the exact session formats before booking, since the biography does not list them. Online sessions can make it easier to keep regular check-ins, schedule brief midweek updates, or work around childcare and work breaks. Licensed professionals can adapt CBT exercises and mindfulness practices to remote sessions so progress continues between appointments.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
New Hampshire
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with adults on stress, anxiety, family concerns, trauma and abuse, parenting issues, depression, ADHD, addictions, relationship and intimacy-related problems, grief, sleep issues, and career or life changes.
How would you describe her therapeutic style?
She uses a collaborative, practical approach that includes Client-Centered Therapy, CBT, mindfulness, Motivational Interviewing, and Solution-Focused Therapy to set goals and try concrete steps.
How many years of experience does she have?
Jessica has ten years of professional work experience supporting adults with family and personal concerns.
What credential does she hold and where is she based?
She is an LCMHC licensed in New Hampshire and practices there.
Does she work in languages other than English or with international clients?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are offered?
Please confirm current session options before booking, as specific formats are not listed in the biography.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.