Therapist profile
Jessica Moya, LCSW
Licensed Clinical Social Worker - Parenting and mood concerns
Continue with JessicaAbout
- Postpartum depression
- Trauma-focused care
- English and Spanish
About Jessica
Jessica Moya is a Licensed Clinical Social Worker (LCSW) licensed in Texas with seven years of clinical experience. She works with adults facing stress, anxiety, trauma and abuse, parenting concerns, low self-esteem, and depression. Sessions are offered in English and Spanish. Jessica focuses on maternal health concerns such as postpartum depression and supports people navigating mood and panic-related symptoms.
Her style is straightforward and collaborative. She listens to what is most pressing and helps people build practical steps to manage symptoms and daily challenges. Expect focused conversations about communication, attachment patterns, and family problems that affect everyday life. She can also address guilt, shame, isolation, jealousy, and questions about life purpose.
Jessica uses evidence-based therapeutic techniques in sessions. That might include cognitive behavioral approaches to change unhelpful thinking, interpersonal methods to improve relationship patterns, and trauma-focused work for managing past hurts. She also integrates mindfulness practices when that fits someone's needs.
She brings experience working with maternal mental health topics like pregnancy, childbirth, and postpartum depression, and with grief-related concerns including hospice and end-of-life counseling. Her approach aims to make therapy feel manageable and relevant to daily routines, not like an added burden.
People choose her when they want clear strategies, concrete communication tools, and steady support while they work through family-related stressors and personal mental health challenges.
How sessions work
Approaches used and how online sessions fit into daily life
Jessica commonly uses cognitive behavioral techniques which focus on identifying and changing unhelpful thoughts and behaviors. This approach can help with anxiety, panic symptoms, and mood problems by teaching practical coping skills and new ways to respond to stressful situations. She also uses interpersonal methods that look at relationship patterns and communication. These techniques target conflicts, attachment issues, and problems that come up at home or between loved ones.She may include trauma-focused work when past events continue to affect current functioning. Trauma-focused methods help people process painful memories and learn strategies to reduce trauma-related reactions. The choice of approach is collaborative. The therapist will talk through options with each person and adjust methods based on their goals, needs, and what feels manageable.
If you plan to meet online, please confirm the exact session formats available before booking, as the biography does not list specific formats. Many people find virtual sessions helpful for fitting therapy into a busy day, reducing travel time, and keeping appointments more consistent. Other practical benefits include easier scheduling around childcare or work and the ability to continue care when someone is between local providers.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Texas
Languages
English, Spanish
Questions
Frequently asked questions
What kinds of problems does she help with?
She supports adults with stress, anxiety, trauma and abuse, parenting concerns, self-esteem issues, and depression, including postpartum depression.
How would you describe her therapeutic style?
She works in a direct, collaborative way and focuses on practical steps people can use between sessions.
How much clinical experience does she have?
She has seven years of clinical experience as a Licensed Clinical Social Worker.
Where is she licensed and based?
She is an LCSW licensed in the state of Texas and practices from that location.
Can I work with her in languages other than English?
Sessions are offered in English and Spanish.
Does she see international clients?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
What do I do to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.