About
- CBT
- ACT
- Mindfulness
About Jessica
Jessica Pino is a Licensed Clinical Social Worker (LCSW) in Florida with 15 years of clinical experience. She focuses on stress, anxiety, trauma and abuse, depression, bipolar disorder, addictions, self-esteem, family concerns, and related mood issues. Jessica uses practical approaches to help people manage symptoms and everyday responsibilities.
She blends several evidence-informed methods in sessions. Jessica draws on Cognitive Behavioral Therapy to identify unhelpful thinking patterns and try different behaviors. She uses Acceptance and Commitment Therapy to clarify values and make choices that match what matters most to a person. Mindfulness techniques are woven into work on distress and emotion regulation.
Jessica has helped people who struggle with eating concerns, anger, compassion fatigue, and life transitions. She also addresses codependency, substance-related problems, grief, immigration-related stress, and cultural issues that affect mental health. Her practice includes attention to obsessive or compulsive symptoms and disruptive mood presentations.
Sessions are practical and conversational. Clients can expect to talk through current problems, practice new skills, and set small goals to change daily patterns. Jessica aims to make tools usable between appointments so people can handle stress, manage impulses, and reduce isolation.
She offers services in English and works from Florida as an LCSW. To begin, clients follow the site's matching steps and schedule a first session after completing a short questionnaire.
How sessions work
How Jessica's approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take steps toward those values even when emotions are difficult. Online sessions can focus on identifying values, trying small behavioral experiments, and building habits that fit daily life. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions. In remote sessions clients often learn short exercises to test thoughts and practice new behaviors between appointments. Dialectical Behavior Therapy (DBT) skills teach emotion regulation, distress tolerance, and interpersonal effectiveness, which can be delivered as brief skills coaching and practice during online appointments.Choosing the right approach is part of the work. The therapist will discuss the client's concerns, goals, and preferences and suggest which methods to try first. That plan can change over time based on what helps and what is practical for the client's schedule.
The biography does not list specific session formats, so confirm available options before booking. In general, online sessions can ease fitting therapy into a busy day by removing travel and allowing shorter check-ins when needed. They also make it simpler to practice skills at home and to review exercises between appointments. Licensed professionals can adjust pacing and homework to match everyday demands and changes in symptoms.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Florida
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, trauma and abuse, depression, bipolar disorder, addictions, self-esteem, family concerns, and related mood issues.
What is her therapeutic style?
She uses practical, evidence-informed approaches such as CBT, ACT, DBT skills, EMDR, and mindfulness to address symptoms and daily functioning.
How much clinical experience does she have?
She has 15 years of experience as a clinician working with a range of mood and trauma-related concerns.
What are her credentials and where is she based?
She is an LCSW licensed in Florida and provides services from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
The original biography does not list specific session formats; please confirm current online session options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.