Therapist profile
Jessica Senecal-Bennett, LICSW, LCSW
Licensed social worker - Family and relationship concerns
Continue with JessicaAbout
- CBT techniques
- Emotion-focused work
- Solution-focused steps
About Jessica
Jessica Senecal-Bennett is a Licensed Independent Clinical Social Worker (LICSW) and a Licensed Clinical Social Worker (LCSW) with 25 years of experience. She practices in Massachusetts and works with people dealing with stress, anxiety, depression, trauma and relationship concerns. Jessica also addresses caregiver strain, workplace difficulties, and issues tied to family of origin and intimacy.
Over her career she has supported people through major life changes and crises. She combines client-centered listening with practical tools from cognitive behavioral and solution-focused work. Sessions often include skill-building for sleep, emotion regulation, and communication. Jessica pays attention to patterns such as overfunctioning, codependency, and abandonment worries.
Her approach is straightforward. She helps people identify small, manageable changes and tests what works in daily life. For trauma-related concerns she uses trauma-focused methods alongside emotional processing. When relationship strain or intimacy issues come up, she focuses on clarifying needs and improving how people talk about those needs.
Jessica has experience with first responder stress, compassion fatigue, and aging or caregiver challenges. She also supports clients facing domestic violence aftermath, divorce and separation, and feelings of isolation or guilt. She mentions work with LGBT concerns and bipolar mood issues as part of her practice.
Sessions are practical and goal-oriented without losing attention to emotion. People can expect clear techniques, problem solving, and a steady therapeutic presence when tackling complicated home and work problems.
How sessions work
How her approaches translate to online work
Jessica uses client-centered therapy, cognitive behavioral therapy (CBT), and trauma-focused therapy in her practice. Client-centered therapy means she listens closely and follows what matters most to the person, helping them name goals and priorities. CBT introduces concrete skills and experiments to change unhelpful thinking and behavior, which can help with anxiety, sleep, and mood problems. Trauma-focused therapy focuses on processing painful memories and building coping strategies to reduce their hold on daily life.Finding the best approach is collaborative. She will talk with each person about their goals, symptoms, and preferences and together decide which methods to try first. That plan can be adjusted over time as progress and new issues appear.
Confirm what session formats are currently offered before booking, since the biography did not list specific options. Online sessions can make it easier to fit care into a busy day, allow shorter check-ins when time is limited, and remove travel time so people can balance work and family demands. Many licensed professionals use step-by-step skill practice, homework tasks, and check-ins online to keep work moving between sessions.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Massachusetts, Connecticut, Maine, Vermont
Languages
English
Questions
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, trauma, relationship issues, and family-related concerns among other topics listed in her profile.
How would she describe her therapeutic style?
Her style is client-centered and practical, combining listening with skill-building and problem-focused techniques such as CBT and solution-focused methods.
How much clinical experience does she have?
She brings 25 years of experience in the mental health field.
What are her credentials and where is she based?
She holds LICSW and LCSW credentials and is based in Massachusetts.
Can I work with her if I'm outside the United States?
She accepts international clients; sessions are offered in English.
What session formats does she offer?
Confirm current session options before booking since formats were not specified in the biography.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.