Therapist profile
Jillian Sharp, LICSW, LIMHP
Licensed therapist - family and parenting concerns
Continue with JillianAbout
- Client-centered approach
- Cognitive behavioral tools
- Mindfulness practices
About Jillian
Jillian Sharp is a Licensed Independent Clinical Social Worker (LICSW) and a Licensed Independent Mental Health Practitioner (LIMHP) with three years of clinical experience. She practices in Nebraska and works with adults facing stress, anxiety, grief, low self-esteem, depression, life changes, relationship and family concerns, trauma and abuse, eating and body image issues, career questions, compassion fatigue, and ADHD.
She uses straightforward, relationship-focused work. Sessions aim to be conversational and practical. Jillian draws on client-centered methods to listen and reflect, and she uses cognitive behavioral tools when patterns or behaviors cause distress.
Her background blends supportive and relational approaches with evidence-informed techniques. She often brings mindfulness into sessions to help people manage strong emotions. Emotionally-focused ideas may come up when people want clearer ways to talk about close relationships or repair connection.
Jillian describes her work as strengths-based and perspective-oriented. She helps people notice different viewpoints and practical alternatives. That can mean shifting a difficult thought, rehearsing a conversation, or trying a short mindfulness practice between sessions.
People meeting with her can expect direct talk about what is happening at home and at work. She will discuss goals together and try approaches that fit the situation. If you plan to start, confirm current session options and scheduling before booking.
How sessions work
How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting back what matters to the client. It helps people feel heard and clarify priorities when life is stressful or relationships are strained. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going and offers practical tools to change them, which can help with anxiety, depression, and unhelpful patterns.Finding the right approach is part of the work. Jillian will collaborate on goals and try methods that fit the client’s needs and preferences. That may mean combining reflective listening with concrete CBT exercises or brief mindfulness practices to manage strong feelings between sessions.
Confirm current session options before booking, as formats are not specified here. Online work can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when needed. Some people prefer sessions that use less bandwidth or a brief phone check-in when they need flexibility. The therapist will discuss the practicalities and adapt session length and focus so therapy fits into everyday life.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Nebraska, Minnesota
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, grief, depression, low self-esteem, trauma and abuse, relationship and family concerns, eating and body image issues, career questions, compassion fatigue, and ADHD.
How would you describe her therapy style?
Her style is relational and strengths-based with practical techniques. Sessions combine listening, reflection, and hands-on tools like CBT and mindfulness.
How much experience does she have?
She has three years of clinical experience as an LICSW and LIMHP working with adults on a range of concerns.
What credentials and region apply?
She holds LICSW and LIMHP credentials and practices in Nebraska.
Are sessions offered in other languages?
Sessions are offered in English.
Does she work with international clients?
International clients are accepted; confirm any cross-border details when arranging care.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to begin?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.