About
- Client-centred
- Mindfulness
- Somatic work
About Jo
Jo Almond is a counsellor registered with the BACP and has four years of professional experience in the United Kingdom. She works with adults on everyday pressures such as stress, anxiety and parenting strain, and with people facing relationship and intimacy-related issues. Her practice also covers trauma and abuse, grief, career concerns and challenges linked to neurodiversity.
Jo uses approaches that keep the conversation grounded and practical. She listens to what matters most and helps people notice patterns in thinking, body responses and behaviour. Sessions often involve talking things through, practising simple mindfulness skills and exploring how past experiences affect present relationships.
People consult her for support with addictions, ADHD, sleep problems and compassion fatigue. She also works with those dealing with adoption and foster care matters, caregiving stress and long-term health concerns. Jo pays attention to how identity and disability shape each person’s experience.
Her trauma-focused work is careful and paced to suit the individual. Somatic techniques may be used to bring awareness to bodily reactions linked to stress or trauma. The aim is to give clear steps a person can try between sessions, not just ideas to think about.
Jo describes herself as practical and down-to-earth. She encourages small, manageable changes that fit into everyday life. To begin, she asks people to outline their main concerns so sessions can focus on what matters now.
How sessions work
How Jo uses client-centred and trauma-informed approaches online
Client-Centred Therapy focuses on listening and understanding a person’s priorities. The therapist follows the client’s lead, helping them name what matters and try small changes. This approach suits people dealing with relationship strain, parenting pressures or general life stress.Mindfulness Therapy involves simple attention practices to reduce reactivity and ease anxiety. It helps with sleep problems, worry and emotional overwhelm by teaching short exercises that can be used during the day.
Somatic and Trauma-Focused work connects body sensations with memories or stress responses. When relevant, Jo may invite gentle body awareness exercises to help people notice how tension shows up and practise ways to calm it. These methods aim to make practical changes someone can use between sessions.
Finding the right approach is part of the work. Jo will discuss different options and decide together which techniques fit the person’s needs and preferences. That conversation happens collaboratively, with adjustments as therapy continues.
Please confirm the current online session options before booking, as the biography does not list specific formats. Online sessions can help fit therapy around family commitments and work, reduce travel time, and allow quicker check-ins by phone or video when these formats are offered. Registered or accredited professionals can adapt session length and style so therapy fits into a busy household routine.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does Jo help with?
She works with stress, anxiety, relationship and parenting concerns, plus trauma, grief, career issues and a broad list of related difficulties.
How would you describe her therapeutic style?
Jo uses client-centred listening alongside mindfulness and somatic ideas to help people notice patterns and try practical steps between sessions.
How much experience does she have?
She has four years of professional experience working with adults in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the BACP and practices in the United Kingdom.
Can non-UK residents work with her?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
Please confirm current session options before booking, as the biography does not list specific formats.
How are sessions charged?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Jo?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.