Joanne Saulter, BACP

Joanne Saulter is a BACP-registered counsellor with five years' experience based in the United Kingdom. She works with adults on concerns such as stress, anxiety, trauma, parenting pressures, depression and relationship difficulties. Joanne also supports people coping with ADHD, grief, self-esteem issues and life changes.

Her starting point is person-centred work that treats the client as the expert in their own life. She listens and helps people identify what they want to change. Sessions can include reflective conversation, practical coping ideas and collaborative goal-setting.

Joanne can integrate a Christian faith perspective when clients want that included. She makes this optional and follows each person's values and beliefs. She states that faith is never imposed and is only used when it matters to the client.

She has experience supporting carers and adults with autism on a range of topics. That background informs how she adapts pace and communication during sessions. She aims to help people untangle past experiences that still affect day-to-day life.

In practice Joanne uses a mix of approaches including Acceptance and Commitment Therapy, attachment-informed work, client-centred methods, Dialectical Behavior Therapy ideas and Emotionally-Focused Therapy. She helps people talk through difficult feelings, consider new responses and build simple ways to manage stress and relationships.

To start, a short questionnaire and an initial session are used to agree goals and next steps. Joanne encourages small, realistic changes and ongoing review of what is helpful.

How therapeutic approaches shape online sessions