About
- Cognitive Behavioral Therapy
- Mindfulness Therapy
- Motivational Interviewing
About John
John Jacobs is a Licensed Clinical Social Worker (LCSW) licensed in Pennsylvania and New Jersey with 47 years of practice. He works with adults on concerns such as depression, anxiety, trauma, addictions, grief, and parenting challenges. He also helps people facing relationship and intimacy-related issues, anger, self-esteem struggles, and life transitions.
Clients can expect straightforward, practical sessions that focus on what is causing problems at home and work. Jacobs draws on methods like cognitive behavioral approaches and mindfulness to help people recognize patterns and try different responses. He uses solution-focused and motivational techniques to set concrete, achievable steps when that fits the situation.
Over his career he has worked with a wide range of problems, including panic attacks, social anxiety, ADHD, and chronic pain or illness. He also addresses attachment concerns, codependency, communication problems, and issues tied to guilt, shame, or isolation. His long experience means he has worked through many common and complex combinations of difficulties.
Sessions typically center on clear goals and practical coping skills. Jacobs pays attention to how past experiences affect current relationships and daily functioning. He helps people break down problems into manageable parts and test small changes to see what helps.
People reading this who want to address parenting strain, family-related conflict, or personal mental health concerns will find an approach that focuses on problem solving and skills practice. Before booking, confirm current session formats and scheduling details.
How sessions work
How his approaches translate to online sessions
Mindfulness Therapy helps people learn present-moment noticing and simple breathing or body awareness practices. It can reduce reactivity to stress and support people who cope with anxiety, chronic pain, or ongoing tension.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors. CBT is often used for anxiety, depression, panic attacks, and difficulties such as low self-esteem or problematic patterns in relationships.
Motivational Interviewing is a collaborative, goal-oriented style that helps people clarify what matters to them and build momentum for change. It can be useful for addictions, motivation around lifestyle changes, or deciding next steps when feeling stuck.
Finding the right mix of methods is part of the work. The therapist will discuss goals and preferences and then suggest approaches to try. Clients and the therapist decide together which tools to keep, adjust, or set aside as progress unfolds.
The biography does not list specific online session formats. Please confirm the available session types before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Many people find video or phone sessions let them continue regular appointments around parenting, work, or medical commitments without changing their schedule significantly.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
47+ years
Listed in
New Jersey, Pennsylvania
Languages
English
Questions
Frequently asked questions
What kinds of problems does he help with?
He works with adults on depression, anxiety, trauma, addictions, grief, parenting stress, relationship and intimacy-related concerns, and related issues such as anger and low self-esteem.
What is his therapeutic style like?
His approach is practical and collaborative, using methods like cognitive behavioral work, mindfulness, and solution-focused steps to address problems and build coping skills.
How much clinical experience does he have?
He brings 47 years of professional experience as a clinician working with a wide range of mental health and relationship issues.
What are his credentials and where is he based?
He is a Licensed Clinical Social Worker (LCSW) licensed in Pennsylvania and New Jersey and practices from New Jersey.
Does he offer sessions in other languages or to international clients?
Sessions are offered in English. He is not currently accepting international clients.
Which session formats are available?
The original biography did not specify session formats. Please confirm current session options before booking.
How does cost work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first appointment?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.