Therapist profile
Johne Mitchell, LPC
Licensed Professional Counselor - Family and parenting focus
Continue with JohneAbout
- CBT methods
- Motivational interviewing
- Mindfulness practice
About Johne
Johne Mitchell is a Licensed Professional Counselor (LPC) with 11 years of clinical experience based in Virginia. She built her practice after earning an MS in Clinical Mental Health Counseling in 2011 and has focused on helping people who are dealing with stress, anxiety, addictions, relationship and family concerns, depression, trauma, and parenting struggles.
She has worked in community settings, crisis and trauma services, and with substance use and severe mental health concerns. That background informs how she listens and responds during sessions. She aims to provide a clear, practical way to talk through problems when turning to family or friends isn't working.
Her approach draws on solution-focused work, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and person-centered methods. Sessions tend to focus on identifying root causes, noticing unhelpful patterns, and testing small changes that make daily life easier. She also uses acceptance and mindfulness ideas to help people live with difficult feelings without being overwhelmed by them.
People come to her for a range of concerns beyond the common ones listed above, including communication problems, substance use, mood instability, panic, social anxiety, workplace stress, and issues that affect young adults. She names practical steps and conversational techniques rather than long theoretical talks.
When someone begins work with her, the emphasis is on straightforward conversation, real-world strategies, and ongoing adjustment of the plan. Sessions are intended to be a place to sort priorities and practice different ways of coping and relating at home.
How sessions work
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) gently helps you notice thoughts and feelings without getting stuck in them and then choose actions that matter. It can be useful for anxiety, grief, and coping with life changes. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors and uses short exercises to test and change unhelpful patterns. It is often used for anxiety, depression, panic, and low self-esteem. Client-Centered Therapy focuses on listening and reflection so the person can find their own solutions and build a stronger sense of self; it is helpful when someone needs a steady, supportive conversation to work through difficult decisions.Choosing the right approach is part of the work. The therapist will discuss goals, preferences, and what has or hasn't helped before. Together they adjust methods over time, testing small changes and tracking what feels useful for everyday life.
The biography does not specify session formats, so confirm available options before booking. Online sessions can make it easier to fit appointments around work, childcare, or busy days because they remove travel time and can allow shorter check-ins when needed. They also let therapists use worksheets, breathing or mindfulness exercises, and behavioral experiments that you can try between meetings to practice new ways of handling conflict and parenting challenges.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Virginia
Languages
English
Questions
Frequently asked questions
What types of concerns does she address?
She helps people with stress, anxiety, addictions, relationship and family concerns, depression, trauma, parenting, and related issues such as anger and low self-esteem.
How would you describe her therapeutic style?
Her style mixes solution-focused techniques with Cognitive Behavioral Therapy, Motivational Interviewing, and person-centered listening to identify practical steps and change patterns.
How many years has she been practicing?
She has 11 years of clinical experience since completing her MS in Clinical Mental Health Counseling in 2011.
What credential does she hold and where is she located?
She is a Licensed Professional Counselor (LPC) licensed in Virginia.
Does she offer sessions in other languages?
Sessions are offered in English.
What session formats are available?
The original biography does not list specific session formats; confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.