Counsellor profile
Jonathan Smith, BACP
BACP counsellor - family and relationship concerns
Continue with JonathanAbout
- Client-Centred approach
- CBT techniques
- Motivational Interviewing
About Jonathan
Jonathan Smith is a BACP counsellor in the United Kingdom with six years of counselling experience. He works with adults facing family and parenting pressures, relationship strains, addictions and trauma. He also supports people dealing with stress, anxiety, grief and life changes.
Jonathan draws on his professional experience and his own family life to keep sessions practical. He aims to make it straightforward to talk about difficult topics. Conversations focus on what is happening now and on small, achievable steps forward.
He uses Client-Centred methods to listen and help people clarify what matters to them. Cognitive Behavioural Therapy (CBT) tools are offered to address unhelpful thoughts and behaviour. Motivational Interviewing is used when change feels hard or uncertain.
Sessions can cover a wide range of concerns linked to family life, including communication problems, fatherhood issues, codependency and coping with divorce or separation. He also supports people managing caregiving stress, compassion fatigue and other pressures related to looking after others.
Jonathan works with issues around identity, intimacy, addiction and impulsivity. He helps people who are dealing with loss, guilt, shame or isolation to set practical goals and try new ways of responding. The emphasis is on steady progress rather than quick fixes.
To begin, readers are asked to use the site’s selection button and complete a short questionnaire to match and schedule a first session. Costs vary with location and sessions use a subscription that can be cancelled at any time.
How sessions work
How his approaches translate to online work
Client-Centred Therapy places the person’s concerns at the centre of sessions. It involves active listening and reflective conversation to help people clarify what they want to change and why. This approach can help with relationship strain and parenting stress by focusing on the adult’s own perspective and goals.CBT, or Cognitive Behavioural Therapy, looks at links between thoughts, feelings and actions. It offers practical techniques such as behavioural experiments and thought records to reduce anxiety, manage mood and change unhelpful patterns. These tools can suit people who want structured ways to tackle day-to-day problems.
Finding the right approach is collaborative. The therapist will discuss goals and preferences and suggest ways of working that fit the client. That decision is reviewed over time so methods can be adjusted as needs change.
The therapist’s biography does not specify which online session formats are offered. Please confirm the current session options before booking. Online work can make it easier to fit sessions into busy days, allow shorter check-ins when needed and remove travel time. It also lets people try talking without arranging extra childcare or time off work, which often helps with consistency.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of family and parenting concerns does he help with?
He works with adults on family-related issues such as communication problems, fatherhood issues, caregiving stress, codependency and divorce or separation.
How would you describe his therapeutic style?
He uses a practical, conversational style that focuses on listening and on small steps clients can try between sessions.
How much clinical experience does he have?
He has six years of counselling experience working with issues including addictions, trauma, anxiety and relationship problems.
What credential and location does he hold?
He is a BACP counsellor based in the United Kingdom.
Can I see him if I live outside the UK?
Sessions are offered in English and he does not accept international clients at this time.
Which session formats are available?
The original biography does not list session formats. Please confirm the current session options before booking.
How are fees handled?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with him?
Select the See online therapy options button, complete the short matching questionnaire and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.