Counsellor profile
Josephine Nabukeera, BACP
BACP counsellor - family and parenting related concerns
Continue with JosephineAbout
- Client-centred approach
- ACT and CBT techniques
- Employment assistance experience
About Josephine
Josephine Nabukeera is a BACP counsellor practising in the United Kingdom with nine years of experience. She works with people facing stress, anxiety, relationship strain, family concerns, trauma and abuse, depression, addictions, grief and parenting pressures. She also helps with issues such as self-esteem, anger, eating and sleeping problems, ADHD and life changes.
Josephine uses a client-centred, integrative approach. She adapts methods to suit what an individual needs. Sessions focus on practical steps, clear goals and understanding patterns that keep problems going.
She combines several approaches, including Acceptance and Commitment Therapy, cognitive behavioural techniques and attachment-informed work. That mix is used to help people notice unhelpful thoughts, manage strong emotions and rebuild day-to-day routines. Dialectical skills and emotionally focused ideas are also brought in when they fit the concern.
In work with employees she draws on experience as an Employment Assistance Programme counsellor. That background informs support for people coping with high-pressure workplaces or trying to balance work and home demands.
Josephine aims for straightforward conversations about what is getting in the way and what can change. She encourages practical coping strategies alongside exploring deeper relational and attachment patterns.
How sessions work
Therapeutic approaches and working online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values. It is often used for anxiety, stress and coping with life transitions. Attachment-Based Therapy focuses on how early and current relationships affect feelings and behaviour. It can help with intimacy-related issues, abandonment concerns and family of origin problems.Finding the right approach is part of the work. The therapist will collaborate with the client to choose methods that match their needs, goals and preferences. That may mean trying an approach for a few sessions and adjusting based on what helps most.
Please confirm which session formats are offered before booking, as formats are not listed in the biography. Online work can make it easier to fit counselling into a busy day, for example by removing travel time or enabling shorter check-ins during a break. It also allows sessions to continue when relocation or work demands make face-to-face meetings difficult. Registered or accredited professionals and therapists vary in their exact online options, so check the available formats when you arrange your first appointment.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of family or parenting issues does she help with?
She works with adults concerned about family problems, parenting strain and related relationship issues. Common topics include communication, boundaries and coping with life changes linked to family roles.
How would you describe her therapeutic style?
The approach is client-centred and integrative. She adapts methods such as ACT and CBT to suit practical goals and emotional understanding.
How much experience does she have?
She has nine years of counselling experience working with a wide range of concerns including trauma, anxiety and grief.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at present.
What session formats are used?
Please confirm the current session options before booking, as formats are not specified here.
How are fees and starting arranged?
Costs vary with location and sessions use a subscription that can be cancelled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.