Counsellor profile
Julia Brooker, BACP
BACP counsellor - stress and parenting support
Continue with JuliaAbout
- Person-centred approach
- Cognitive Behavioural Therapy
- Attachment-informed work
About Julia
Julia Brooker is a BACP counsellor based in the United Kingdom with 11 years of professional experience. She works with adults facing stress, anxiety, low self-esteem, depression, addictions and parenting pressures. She also supports people dealing with trauma, grief, relationship and intimacy-related issues, and life changes such as illness or career shifts.
Julia uses person-centred principles that place the client at the centre of the work. That means conversations focus on what matters to the individual and their goals. She combines this with Cognitive Behavioural Therapy (CBT) tools to notice unhelpful thoughts and habits and to try practical alternatives.
Her approach is straightforward and practical. Sessions often involve talking through current problems, identifying patterns, and practising skills to manage mood, stress and day-to-day functioning. She offers support for concerns linked to ADHD, sleep and eating difficulties, anger, and compassion fatigue among others.
Julia also draws on attachment-based ideas to understand how early relationships can affect present feelings and reactions. She uses techniques from Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT) where they can help with managing strong emotions and building coping strategies.
People who come to her can expect clear explanations of the methods used and collaborative goal-setting. To begin, clients complete a short matching questionnaire and schedule a first session, which then informs how the sessions proceed.
How sessions work
How therapeutic approaches shape online sessions
Julia draws on Cognitive Behavioural Therapy to help people spot and change unhelpful thoughts and behaviours. CBT offers practical exercises and simple experiments that can be used between sessions to test new ways of thinking and acting.She also uses Attachment-Based Therapy ideas to look at how early relationship patterns influence current responses. This can help people understand why particular situations trigger strong feelings and how to respond differently over time.
Finding the right approach is part of the work. The therapist will discuss goals and preferences with the client and agree together which methods to try. That collaborative process can involve mixing approaches and adjusting based on what helps most.
Session formats are not listed in the biography, so confirm the available options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when helpful, and reduce travel time. Registered or accredited professionals commonly aim to shape online sessions to suit everyday life and the client’s practical needs.
Areas of focus
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, addictions and parenting pressures, plus trauma, grief and relationship and intimacy-related issues.
What is her therapeutic style like?
Julia uses a person-centred style focused on the client's priorities, combined with CBT techniques to address unhelpful thoughts and behaviour.
How much experience does she have?
She has 11 years of professional experience working with adults on a range of concerns.
What credential does she hold and where is she based?
She is accredited with the BACP and practises in the United Kingdom.
Can she work with people in other countries or languages?
Sessions are offered in English and she is not currently taking international clients.
Which session formats are offered?
Please confirm current session options before booking, as the biography does not list specific formats.
How are sessions paid for and what do they cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.