About
- ACT and CBT
- Mindfulness practice
- Motivational interviewing
About Julia
Julia Brown is a Licensed Clinical Social Worker (LCSW) practicing in North Carolina with 25 years of experience. She works with adults facing stress, anxiety, depression, trauma and abuse, addictions, parenting challenges, grief, and relationship concerns. Sessions are conducted in English and she accepts international clients.
Her approach combines practical therapies with straightforward conversation. She uses Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Client-Centered Therapy, and Mindfulness Therapy to address symptoms and day-to-day problems. In sessions she helps people notice patterns, try small changes, and build coping skills.
Julia often supports people dealing with life transitions such as career changes, caregiving strain, aging concerns, and adoption or foster care issues. She also addresses specific problems like sleep or eating difficulties, anger, attachment questions, and compassion fatigue. Her work includes attention to ADHD and co-occurring conditions when they affect daily life.
Therapy sessions focus on clear goals and practical tools. She helps clients improve communication, manage stress, and work through grief or loss. Conversations also cover commitment concerns, codependency, blended family dynamics, and chronic illness or pain when these affect a person’s routines.
Clients begin by completing a short matching questionnaire and scheduling a first session. Costs vary with location and sessions use a subscription that can be canceled at any time. Confirm current session options before booking to match the way you prefer to meet.
How sessions work
Therapeutic approaches used in online sessions
Julia often uses Acceptance and Commitment Therapy (ACT) to help people clarify values and take small steps toward a life that matters to them. ACT focuses on noticing thoughts and feelings and choosing actions that align with what matters most, which can help with anxiety, depression, and caregiving stress.She also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking patterns and test new behaviors. CBT is useful for problems like insomnia, anxiety, low mood, and managing addictions. A client-centered stance shapes how these methods are applied, keeping the conversation focused on the person's concerns and goals.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs and preferences. That may mean combining ACT with CBT techniques or adding mindfulness and DBT skills for emotion regulation.
The original profile does not list specific session formats, so confirm the available online options before booking. Online work can make it easier to fit appointments into busy days, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can adapt exercises, homework, and skill practice to the way you meet so sessions fit everyday life rather than getting in the way.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
North Carolina, Indiana
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address?
She works with adults on stress, anxiety, depression, trauma and abuse, addictions, parenting strain, grief, relationship problems, and related issues such as ADHD and caregiver stress.
What is her general therapy style?
She combines practical therapies like ACT, CBT, and DBT with client-centered conversation to set clear goals and teach coping skills.
How much experience does she have?
Julia has 25 years of clinical experience as an LCSW working with adults on a wide range of life and mental health concerns.
Where is she licensed and based?
She is an LCSW licensed in Indiana and North Carolina and practices from North Carolina.
Can I work with her if I live outside the United States?
She accepts international clients and conducts sessions in English.
What session formats are offered?
The original biography does not specify formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.