Therapist profile
Julia Graff, LCSW, CSW
Licensed Clinical Social Worker - Family and parenting concerns
Continue with JuliaAbout
- Stress and anxiety
- Trauma and abuse
- Anger management
About Julia
Julia Graff is a Licensed Clinical Social Worker (LCSW) with nine years of professional experience in Florida. She works with adults dealing with stress, anxiety, family concerns, trauma and abuse, anger, and self-esteem issues. She also focuses on impulsivity, money and financial issues, and women's issues. Sessions are conversational and goal-oriented, with attention to the practical problems that show up at home.
Julia keeps sessions direct and clear. She listens to the immediate problem and helps people lay out small, manageable steps. Conversations cover how thoughts, feelings, and actions interact and what to try differently between meetings. She adapts the pace to what feels doable for each person.
Her background includes nine years of clinical work in Florida as an LCSW and CSW. That experience has included work with trauma, anger, and family conflict. She draws on evidence-based approaches to address stress, anxiety, and trauma-related symptoms while focusing on daily routines and relationships that affect wellbeing.
In sessions she prioritizes practical strategies as well as discussion. People can expect to talk through recent events, identify patterns that cause strain, and practice specific skills to reduce reactivity and manage difficult emotions. Homework is practical and designed to fit into busy family schedules.
To begin, clients complete a brief questionnaire and schedule a first session. The process is straightforward and focused on the problems people bring from home.
How sessions work
How evidence-based approaches translate to online sessions
Julia uses evidence-based therapeutic techniques to address symptoms and everyday problems. One approach focuses on recognizing and changing unhelpful thinking and behavior patterns to reduce anxiety and improve problem solving. Another concentrates on skills for managing strong emotions and reducing reactivity, which can help with anger and impulse control.Choosing the right approach is a collaborative process. The therapist reviews what you bring to sessions and suggests techniques to try. Together you track what helps and adjust methods and pacing based on your needs and goals.
If you are considering online sessions, confirm the current session options before booking since formats are not specified here. Online work can make it easier to fit therapy into busy family life and everyday routines. It can also make short check-ins simpler when time is limited, and allow sessions without needing travel time. The focus remains on practical skills and conversation that can be applied at home.
Areas of focus
Areas of expertise
Primary focus
Additional focus areas
Experience
9+ years
Listed in
Florida, Georgia
Languages
English
Questions
Frequently asked questions
What kinds of family concerns does she help with?
She helps people work through family conflict and the stress that comes from strained relationships at home.
What is her style in sessions?
Sessions are conversational and practical, focusing on clear steps and skills to use between meetings.
How much experience does she have?
She has nine years of professional work experience in clinical settings.
What are her credentials and where is she based?
She holds LCSW and CSW credentials and is licensed in Florida.
Does she see clients in other languages?
Sessions are offered in English.
Can I work with her from outside the US?
She does not accept international clients at this time.
How are costs handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.