Julie Prudom, LPC

Julie Prudom is a Licensed Professional Counselor (LPC) practicing in Wisconsin with 30 years of experience. She has a Bachelor of Science in Human Services and a Master’s in Professional Counseling from the University of Wisconsin–Oshkosh. Julie works with people dealing with stress, anxiety, relationship strain, low self-esteem, depression, addictions, grief, parenting challenges, trauma and related concerns.

Julie uses straightforward conversation to help people sort out what matters most to them. She listens for patterns that make life harder and highlights small, practical steps to try between sessions. Sessions focus on what is getting in the way now and what can be changed to reduce daily pressure.

Her methods include client-centered work, cognitive behavioral strategies, mindfulness practices, solution-focused techniques, and trauma-focused approaches. That mix lets her shift between talking through feelings, identifying thinking patterns, and practicing new behaviors. She often uses focused exercises so clients can notice progress outside of sessions.

Parents and adults who are juggling work, caregiving, and strained relationships may find this style helpful. Julie pays attention to relationship and family concerns and to practical coping skills for day-to-day life. She also addresses career stress, ADHD-related struggles, and issues connected to illness or caregiver strain.

To begin, she asks people to describe current problems and priorities. From there she and the client set simple goals and try approaches that fit the person’s routine. The work aims to reduce overwhelm and create manageable changes over time.

How therapeutic approaches translate to online work