Justina Janda, LCMHC

Justina Janda is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with seven years of clinical experience. She works with adults on concerns such as anxiety, depression, trauma and abuse, grief, parenting stress, relationship strain, and questions about meaning and life direction.

She blends attachment-focused work with client-centered listening. That means attention to how early bonds shape present patterns, paired with sessions that start from the client's priorities. Cognitive Behavioral Therapy and Dialectical Behavior Therapy techniques are used when helpful to build practical skills for managing mood, anxiety, and overwhelming emotions.

Justina includes spiritual perspectives when clients want that element in therapy. She also uses mindfulness practices to help people notice emotions, body signals, and habitual thoughts. Those tools are offered alongside conversational work about values, choices, and relationships.

Her additional interests include caregiving stress, fatherhood issues, abandonment and attachment wounds, codependency, and problems that grow out of family of origin patterns. She also supports people coping with major life changes, work stress, compassion fatigue, and the spiritual sides of loss.

Outside of clinical work she spends time with her toddler, gardens, and reads about psychology and spirituality. That personal background informs a practical, down-to-earth approach focused on clear strategies and steady conversation.

How her approaches translate to online sessions