Therapist profile
Kaisha Keith, LPCC, LPC
Licensed counselor - Family and relationship concerns
Continue with KaishaAbout
- Stress and anxiety
- Addictions support
- Parenting challenges
About Kaisha
Kaisha Keith is a Licensed Professional Clinical Counselor (LPCC) and a Licensed Professional Counselor (LPC) practicing in California with 19 years of experience. She focuses on stress, anxiety, addictions, trauma and abuse, grief and loss, parenting concerns, relationship difficulties, and related challenges. Kaisha works with adults who are managing the everyday strain of caregiving, changes at home, or the effects of past hurt.
She prefers a straightforward, collaborative approach in sessions. She helps people name what feels off, look at patterns that keep them stuck, and try practical steps that fit their life. Kaisha uses methods drawn from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, and client-centered work to guide conversations and skill practice.
In sessions she listens for what matters most to each person and focuses on small changes that build over time. That might mean practicing a new way to talk about needs, noticing unhelpful thoughts, or trying an exercise to reduce reactivity. She also draws on relationship-focused methods when issues touch intimacy or communication.
Her background includes long-term work with people facing grief, addiction concerns, and trauma. She brings steady experience to practical problems like managing anger, parenting strain, workplace stress, and midlife transitions. Many clients seek help for family-related issues such as blended family challenges and family of origin patterns.
Clients planning to start therapy are asked to complete a short questionnaire and schedule an initial session. This helps Kaisha and each person decide what to focus on first and how to proceed.
How sessions work
How Kaisha’s approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values, then building actions that match what matters. It can help with anxiety, stress, and decisions about relationships or parenting. Cognitive Behavioral Therapy (CBT) identifies unhelpful thinking and testing small behavior changes to reduce distress and improve day-to-day functioning. Emotionally-Focused Therapy (EFT) looks at emotional patterns in close relationships and helps people respond in ways that reduce conflict and increase connection. Finding the right approach is part of the work. Kaisha will talk with each person about their goals, try methods that fit those goals, and adjust as needed. The therapist and client make decisions together about which techniques to use and how they are practiced between sessions. Confirm the specific session formats available before booking so you know how meetings will be scheduled. Online sessions can make it easier to fit appointments into a busy day, allow for shorter check-ins when needed, and reduce travel time. If you prefer to focus on practical skills, communication exercises, or thought records, those can be adapted to remote sessions once the agreed format is confirmed.Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
California, Virginia
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she work with?
She helps people coping with stress, anxiety, addictions, trauma and grief, plus family and relationship-related issues.
What is her therapeutic style like?
Her style is collaborative and practical, using client-centered listening alongside skills-based methods such as CBT and ACT.
How much experience does she have?
She has 19 years of professional experience working with adults on grief, addiction, trauma, and relationship concerns.
What are her credentials and where is she based?
She is an LPCC and an LPC licensed in California.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients.
What session formats are available?
Please confirm current session options before booking to know which formats are offered for initial and ongoing meetings.
How are costs handled for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.