Therapist profile
Dr. Kara Richardson-Cline, MN Psychologist LP5835
Minnesota psychologist - stress and family concerns
Continue with KaraAbout
- Attachment approaches
- Cognitive behavioral methods
- Mindfulness techniques
About Kara
Dr. Kara Richardson-Cline is a Minnesota psychologist (MN Psychologist LP5835) with eight years of practice experience. She works with adults on common concerns such as stress, anxiety, depression, grief, sleep problems, ADHD, addictions, relationship issues, parenting strain, trauma and abuse, and compassion fatigue. Sessions address practical problems people carry at home and at work.
Her background includes doctoral-level training and work in medical settings. She has experience supervising other mental health providers and has training relevant to rural communities. That mix of clinical and medical work informs how she approaches complex or overlapping health and life issues.
Dr. Richardson-Cline uses an integrated, client-centered style. That means she starts by listening to what a person wants to change and then chooses methods that fit those goals. She blends attachment-focused ideas with cognitive behavioral techniques and other approaches to address patterns in relationships, thinking, and behavior.
In practical terms, sessions often focus on improving communication, managing worry and mood, handling parenting stress, and developing better sleep and daily routines. She also works with people facing life transitions, chronic health challenges, and concerns around identity and relationships.
Outside of work she spends time with family and her two dogs. She sees online therapy as a useful option for meeting goals and supports clients who are navigating change, recovery, or ongoing stress.
How sessions work
How her approaches translate to online sessions
Dr. Richardson-Cline commonly draws on attachment-based ideas and cognitive behavioral methods in her work. Attachment-based approaches focus on patterns in close relationships and how those patterns affect feelings and behavior; they can help with relationship strain and parenting stress. Cognitive behavioral therapy (CBT) looks at the links between thoughts, feelings, and actions and offers practical techniques for managing anxiety, depression, sleep problems, and coping skills.Finding the right approach is part of the work together. She starts by asking what you want to change and then pairs methods with your goals and preferences. That collaborative process means treatment can shift as needs or priorities change.
The biography does not list specific online formats, so please confirm the available session types before booking. Online sessions can make it easier to fit appointments into a busy day, avoid travel, and keep check-ins brief when needed. They also allow continuity of care for people managing health concerns or living far from in-person services. Work with the therapist to choose a setup that fits your schedule and day-to-day life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Minnesota
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with adults on stress, anxiety, depression, grief, sleep problems, ADHD, addictions, relationship and family concerns, parenting strain, trauma and abuse, and related issues.
How would she describe her therapeutic style?
She uses a client-centered, integrated approach. That means she listens to what you want to change and combines attachment, interpersonal, and cognitive behavioral methods as needed.
How much clinical experience does she have?
She has eight years of professional experience and has worked in medical settings and supervised other mental health providers.
What are her credentials and where is she based?
She is a Minnesota psychologist listed as MN Psychologist LP5835 and practices from Minnesota.
Does she work with people who live outside the United States?
Sessions are offered in English and she does accept international clients; confirm specifics during sign-up.
What session formats are available?
The original profile does not specify session formats. Please confirm the current online session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.