Therapist profile
KariAnna Glass, LMHC
LMHC in New York - Family and parenting focus
Continue with KariAnnaAbout
- Stress and anxiety
- Attachment work
- CBT and DBT
About KariAnna
KariAnna Glass is a New York Licensed Mental Health Counselor (LMHC) with three years of clinical experience. She works with adults who are dealing with stress, anxiety, depression, trauma and abuse, and issues related to LGBT identity. Her practice also addresses family concerns, relationship strain, parenting pressures, and other life changes.
KariAnna approaches sessions with the belief that clients know their own story. She looks for strengths a person already has and uses those as a starting point. Sessions are conversational and practical. Clients can expect straightforward talk about current problems and small steps to try between meetings.
She uses methods such as attachment-based work, client-centered techniques, cognitive behavioral strategies, dialectical behavior skills, and emotionally-focused ideas. That mix helps people who are struggling with mood, coping, or recurring patterns in close relationships. Techniques may include noticing automatic thoughts, practicing new communication moves, and tracking reactions to stress.
KariAnna also supports people managing grief, intimacy-related concerns, eating and sleeping problems, anger, ADHD, and caregiver strain. She is familiar with adoption and foster care issues, attachment difficulties, and some personality-related patterns. Her background aims to make sessions useful for everyday family and parenting pressures.
She holds conversations in English and works from a New York practice. To begin, a person completes a short matching questionnaire and schedules a first session. The subscription model for sessions can be canceled at any time.
How sessions work
How her approaches fit into online work
Attachment-based work looks at how past relationships shape current reactions. It can help when family patterns keep repeating and when someone wants clearer ways to connect. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and trying different behaviors. It often helps with anxiety, depression, sleep, and coping with stress. Emotionally-Focused Therapy aims to name and shift emotional responses in relationships, which can be useful for intimacy-related concerns and communication struggles.Choosing the right approach is part of the process. KariAnna will talk with a person about goals and daily struggles, then suggest options and try what fits best. She treats the choice as collaborative and adjusts methods based on how things are going.
The original biography does not list specific session formats, so confirm current session options before booking. Online work can make therapy easier to fit into a routine, for example by saving commute time or allowing shorter check-ins when schedules are tight. It can also let someone focus on communication and thought work using worksheets and between-session practice without needing to rearrange a whole day.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
New York
Languages
English
Questions
Frequently asked questions
What concerns does she address related to family life?
She helps with family conflict, parenting strain, communication problems, and related stressors listed in her specialties.
What is her general therapeutic style?
Her approach is conversational and practical, using client-centered listening plus techniques from CBT, DBT, attachment, and emotionally-focused work.
How much clinical experience does she have?
She has three years of professional practice as a New York LMHC working with adults on mood, trauma, and relationship issues.
Where is she licensed and based?
She is licensed as an LMHC in New York and lists New York as her location.
Does she work in languages other than English?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Costs vary by location; the service uses a subscription model that can be canceled at any time.
What should I do to start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.