About
- CBT techniques
- Solution-focused work
- Client-centered care
About Karla
Karla Burgess is a Licensed Independent Mental Health Practitioner (LIMHP) in Nebraska with 21 years of clinical experience. She has worked in hospital settings and in private practice in a rural community, and her background includes time as a school counselor. Her experience has covered anxiety, depression, parenting concerns, relationship issues, grief, and other common challenges.
Karla focuses on building a straightforward therapeutic relationship. Sessions tend to be goal-focused and practical. She uses ideas and techniques from Cognitive Behavioral Therapy, Solution-Focused Therapy, and a Client-Centered approach to help people make change.
In practice she helps people manage stress, work through family problems, improve communication, and cope with life changes. She also addresses caregiver stress, issues tied to family of origin, feelings of emptiness, and common concerns like shame, guilt, or loneliness. Karla notes experience with first responder issues and seasonal affective disorder as well.
Her style is direct and relational. She looks at what people want to change and breaks that into steps. Sessions often focus on skills, brief experiments, and clearer ways to approach difficult conversations at home.
People who reach out for help with parenting strain, midlife questions, or the practical side of grief may find this approach useful. Before booking, readers should confirm current session options and how they prefer to meet for therapy.
How sessions work
Approaches used and how online sessions function
Client-Centered Therapy focuses on listening and building a collaborative relationship. The therapist reflects what you say and supports your own decisions, which can help with confidence and clarity. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going and teaches practical skills to change them; it is often useful for anxiety, depression, and stress. Solution-Focused Therapy concentrates on small, achievable steps and what works now to move you toward your goals.Choosing the right approach typically happens together. The therapist will ask about your goals, preferences, and what has helped before, then suggest ways to proceed. That collaborative planning can include combining methods if that seems useful for the issue you bring.
Confirm the exact session formats available before you book, because the biography does not list specific options. Online work can make it easier to fit sessions into a busy week, shorten check-ins when you need a quick review, and reduce travel time. It also lets people try a session without rearranging their entire day. Ask about session length and scheduling when you complete the matching questionnaire so you can pick what fits your routine.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Nebraska
Languages
English
Questions
Frequently asked questions
What kinds of concerns does she address related to family life?
She works with stress, parenting strain, family problems, communication issues, and related relationship concerns.
How would you describe her therapeutic style?
She uses a practical, goal-focused approach that draws on Client-Centered Therapy, CBT, and Solution-Focused Therapy.
How much clinical experience does she have?
She has 21 years of experience working in hospital settings and in private practice in a rural community, plus time as a school counselor.
What credential does she hold and where is she based?
She is a Licensed Independent Mental Health Practitioner (LIMHP) licensed in Nebraska.
Can she work with people who do not live in the United States?
Sessions are conducted in English and she is not accepting international clients at this time.
What session formats are offered?
Confirm the current session options before booking, as the biography does not list specific formats.
How are fees handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.