About
- Attachment-based methods
- Cognitive behavioral tools
- Mindfulness and motivation
About Kasey
Kasey Saunders is a Licensed Marriage and Family Therapist (LMFT) practicing in North Carolina with 15 years of clinical experience. She focuses on relationship and family concerns as well as parenting, trauma and abuse, anxiety, depression, grief, stress, and related issues. Kasey also lists work with ADHD, compassion fatigue, career concerns, and self-esteem among her areas of practice.
She describes a background that includes child development, family relations, and human development. Her earlier roles have included work in daycare settings, foster care, schools, and with people who have intellectual and developmental disabilities. That mix has informed how she approaches parenting and attachment questions.
Kasey uses a range of approaches in session, including attachment-based methods, client-centered work, cognitive behavioral techniques, mindfulness, and motivational interviewing. She also draws on solution-focused strategies and experience with trauma-informed care. These methods are used to address practical problems such as communication breakdowns, blended family dynamics, fatherhood issues, and caregiver stress.
The therapist notes specific experience with adoption and foster care, attachment issues, domestic violence, family-of-origin concerns, chronic illness and disability, and coping after natural or human-caused disasters. She has worked with parents around pre-natal and peri-natal mental health and with families navigating foster care and adoption.
Kasey approaches sessions as a collaborative process. She asks what clients want to accomplish, helps set goals, and uses approaches selected to match those goals. Sessions are intended to be straightforward and focused on making changes that fit into everyday life.
How sessions work
How Kasey uses therapeutic approaches online
Attachment-based work focuses on relationship patterns and how early connections affect current family life. It helps with attachment issues, parenting questions, and problems that stem from family-of-origin experiences. Client-centered therapy centers the person’s own goals and perspective, giving space for someone to describe what they want and decide next steps. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors and offers concrete tools to reduce anxiety, manage mood, and change unhelpful patterns.Finding the right mix of methods is part of the work. Kasey collaborates with each person to identify goals and then adjusts approaches based on needs and preferences. That means trying strategies, checking what helps, and shifting course when something does not fit.
Confirm the current online session options before booking since specific formats are not listed here. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce time spent traveling to appointments. Therapists can use the approaches above through virtual meetings in ways that focus on real-life changes and problem solving.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
North Carolina
Languages
English
Questions
Frequently asked questions
Which family and relationship concerns does she address?
She works with relationship and family issues including parenting, blended family problems, communication struggles, fatherhood issues, and family-of-origin concerns.
What is her therapeutic style like?
She uses attachment-based and client-centered work alongside cognitive behavioral techniques and mindfulness. Sessions focus on practical steps and clear goals.
How long has she practiced?
She has 15 years of clinical experience as a Licensed Marriage and Family Therapist.
Where is she licensed to practice?
She is an LMFT licensed in North Carolina.
Can I work with her if I live outside the United States?
She does not accept international clients; sessions are offered in English for people in the supported region.
What session formats are offered?
Please confirm current session options before booking since formats are not listed here.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.