Therapist profile
Katherine Oakenshield, LMFT
LMFT - Parenting and relationship support
Continue with KatherineAbout
- Attachment work
- CBT strategies
- Relationship skills
About Katherine
Katherine Oakenshield is an Arizona LMFT (Licensed Marriage and Family Therapist) with four years of clinical experience. Katherine works with adults on parenting concerns, relationship strain, anxiety, depression, stress, and issues tied to gender and sexuality. She lists LGBT and family and parenting among her practice focuses.
Katherine uses a mix of approaches to help people sort what feels stuck. She draws on attachment-based work to look at how early bonds shape current relationships. She uses client-centered techniques to keep conversations grounded in the client's priorities. Cognitive Behavioral Therapy is used when practical changes to thoughts and habits are helpful.
Her style is conversational and direct. Sessions tend to focus on specific interactions at home, recurring patterns with partners or parents, and steps a person can try between appointments. She also addresses intimacy, body image, and sexuality topics, including kink and non-monogamous relationship dynamics, when clients bring them up.
Katherine notes interest in working with people who identify with queer, kink, and ethically non-monogamous cultures. She also helps with attachment challenges, communication problems, guilt and shame, and issues that often arise in young adulthood and parenthood.
People can expect to talk through practical scenarios and practice new ways of relating. Katherine integrates elements from Emotionally-Focused Therapy and the Gottman Method when relationship interactions are the main concern. The aim is steady progress rather than quick fixes.
For someone juggling parenting and personal struggles, Katherine offers straightforward sessions that focus on what is happening now at home and what can be tried next.
How sessions work
How her approaches translate to online sessions
Attachment-Based Therapy looks at how early relationship patterns affect current bonds. Online sessions using attachment work often focus on identifying repeating cycles and practicing different ways of responding in close relationships. Client-Centered Therapy centers the client's priorities and lets conversations shape the pace and focus; this can help people name what matters most and set practical goals. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions; CBT online often includes short between-session exercises and hands-on strategies for stress or anxiety.Finding the right approach is part of the work. Katherine will collaborate with each person to decide which combination of methods fits their needs and goals. That might mean trying one approach for a few sessions and adjusting based on how it feels and what changes are happening at home.
Session formats are not detailed in the biography, so confirm current options before booking. Online work can make it easier to fit appointments around parenting and work obligations, reduce commute time, and allow shorter check-ins when needed. Many people find remote sessions useful for keeping therapy regular while managing everyday responsibilities.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Arizona
Languages
English
Questions
Frequently asked questions
What kinds of family or parenting concerns does she address?
She helps adults with parenting stress, relationship strain at home, and communication problems that affect family life.
How would you describe her therapeutic style?
She works in a conversational, direct way and focuses on real interactions and practical steps to change patterns.
What is her professional experience?
She has four years of clinical experience as an LMFT practicing in Arizona.
What credential and state licensure does she hold?
She is an LMFT and is licensed in Arizona as indicated by AZ LMFT.
Does she offer sessions in languages other than English?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions scheduled and what about cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.