Therapist profile
Katherine Sanchez, LPC
Licensed Professional Counselor - Family and parenting concerns
Continue with KatherineAbout
- CBT methods
- DBT skills
- Values work
About Katherine
Katherine Sanchez is a Licensed Professional Counselor (LPC) in Texas with five years of clinical experience. She sees adults who are managing stress, anxiety, depression, parenting strain, relationship and family concerns, trauma and abuse, grief, and issues around intimacy and self-esteem. Katherine also supports people dealing with ADHD, compassion fatigue, and life transitions.
Her approach blends evidence-based techniques with a focus on the therapeutic relationship. She draws on cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) to teach skills for mood and impulse regulation. Acceptance and Commitment Therapy (ACT) and attachment-based ideas shape conversations about values and close relationships.
Sessions emphasize practical tools and honest conversation. Katherine uses client-centered principles to listen closely and adapt work to each person's situation. She often mixes skill practice, values work, and reflection to help people manage daily challenges and relationships at home.
Her background includes several years working with adults facing addiction, caregiver stress, communication breakdowns, guilt and shame, and feelings of emptiness or isolation. She draws on a range of techniques to address impulsivity, control issues, and grief without promising a single fixed method.
People who choose her can expect straightforward, paced sessions that focus on small, usable changes. To start, clients complete an intake so Katherine can learn priorities and suggest approaches that fit their goals.
How sessions work
How therapeutic approaches guide online sessions
Acceptance and Commitment Therapy (ACT) focuses on values and committed action. It helps people notice unhelpful thought patterns, clarify what matters, and take small steps toward those priorities. This can be useful when parenting responsibilities or family demands make it hard to act on long-term goals.Cognitive Behavioral Therapy (CBT) breaks down problems into thoughts, feelings, and behaviors. It teaches practical strategies to test unhelpful thoughts and change routines that keep stress and low mood in place. CBT techniques are often applied to anxiety, depression, and communication difficulties at home.
Dialectical Behavior Therapy (DBT) offers skills for emotion regulation, distress tolerance, and interpersonal effectiveness. Those tools can help with anger, impulsivity, and relationship conflicts that surface around caregiving or intense family moments.
Choosing the right combination of approaches is part of the work. The therapist will collaborate with clients to identify priorities and try methods that fit their goals and preferences. That may mean practicing skills between sessions or adjusting focus as needs change.
Confirm which session formats are offered before scheduling, as the biography does not list specific options. Online therapy can make it easier to fit sessions into busy days, shorten check-ins when needed, or avoid travel time. Licensed professionals can use telehealth to maintain continuity of care while adapting techniques to a client's home life and schedule.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, parenting strain, relationship and family concerns, trauma and abuse, grief, intimacy issues, ADHD, and related topics.
How would she describe her therapeutic style?
Her style mixes client-centered listening with practical skills training from CBT and DBT, plus ACT and attachment-informed conversations.
How much clinical experience does she have?
She has five years of clinical experience as a Licensed Professional Counselor.
Where is she licensed and practicing?
She is an LPC licensed in Texas and practices with that credential in that state.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify which formats are used.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What do I need to do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.