About
- Relationship concerns
- Parenting support
- Grief and loss
About Kate
Kate Janach is a BACP-registered counsellor in the United Kingdom with four years' experience. She works with adults on relationship and family concerns, grief, parenting strains, stress and anxiety, and a wide range of related difficulties including trauma, addiction, and depression.
She writes plainly about life feeling like a storm and aims to offer a steady presence while people make sense of what has happened. Sessions focus on talking through current struggles and recent losses as well as difficulties from the past that still affect day-to-day life. Kate does not give direct advice or tell people what to do; instead she helps clients reflect on what matters to them and what they might want next.
Kate describes herself as an integrative counsellor. That means she uses different ways of working together depending on what a person needs. She draws on her background in general and mental health nursing to understand the pressures faced by people who work in health and medical settings.
Her practice attends to specific family-related concerns such as blended family issues, communication problems, divorce and separation, and caregiving stress. Other areas she supports include attachment and abandonment issues, body image and eating or sleeping problems, chronic illness and cancer related distress, and compassion fatigue.
People who choose to work with Kate build a regular meeting place to talk through difficult feelings and decisions. The emphasis is on listening, respect and creating a steady therapeutic relationship that can hold the practical work of coping, planning and recovery.
How sessions work
Therapeutic approaches and working online
Kate describes herself as an integrative counsellor, which means she blends different evidence-based techniques to suit a person's needs. One common approach she uses focuses on talking and reflecting to make sense of losses and relationship problems; this helps with grief, communication issues and decisions about next steps. Another approach emphasises understanding attachment and patterns formed from earlier relationships; that can help when people struggle with intimacy, abandonment or commitment worries.Choosing the right way of working is part of the work itself. She will discuss options with each person, consider their goals and preferences, and together decide which approaches to try. The therapist and client review how things are going and adjust the methods used as needed.
The profile does not list specific session formats, so please confirm current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel, and allow shorter check-ins when time is limited. It can also make it simpler to keep continuity of care if someone moves or is travelling internationally. Registered or accredited professionals like Kate aim to adapt the practical details so therapy fits around everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with adults on relationship and family concerns, grief, parenting stress, anxiety, depression, trauma, addictions and related issues such as communication problems and caregiver stress.
How would you describe her therapeutic style?
She is an integrative counsellor who combines different approaches to match a client's needs. The focus is on talking things through, reflecting, and finding practical ways to cope.
How much experience does she have?
She has four years' experience working as a counsellor and brings prior experience in general and mental health nursing to her practice.
What are her credentials and where is she based?
She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Does she work with clients who speak other languages or live abroad?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original profile does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.