About
- Client-Centred approach
- Mindfulness practices
- Trauma-focused work
About Katie
Katie Rennison is a BACP counsellor in the United Kingdom with three years' counselling experience. She supports people dealing with stress, anxiety, depression, grief, addictions, and relationship or family concerns. She also works with issues such as parenting strain, sleep and eating problems, self-esteem, ADHD, and the impact of trauma and abuse.
She practises from a humanistic, integrative stance. That means she listens first and draws on different approaches to match what each person needs. She emphasises the therapeutic relationship and aims to listen deeply so she can understand how someone sees their situation.
In practical terms she draws on client-centred ways of working alongside solution-focused and mindfulness ideas. She also uses existential thinking and trauma-focused approaches when those perspectives fit a person’s concerns. Sessions tend to focus on what is happening now and on building clearer ways to cope with difficult feelings and day-to-day pressures.
Katie has experience in settings that involved supporting people with addiction recovery, ADHD, autism, and problems arising from neglect or abuse. She has a particular interest in how trauma affects wellbeing and how to support recovery from traumatic experiences.
Her style is straightforward and attentive. Conversations look at relationships, patterns, and small practical steps that can reduce strain at home. People who want to explore family tensions, issues around intimacy, or the stresses of parenting will find this is part of her core work.
How sessions work
How therapeutic approaches shape online sessions
Client-Centred Therapy focuses on listening and understanding the person's experience. The counsellor reflects what she hears and helps the person make sense of their feelings, which can be useful for relationship strain, low self-esteem, and parenting pressures.Mindfulness Therapy teaches simple ways to notice thoughts and bodily sensations without getting overwhelmed. It can help with anxiety, stress, sleeping problems, and managing strong emotions in everyday life.
Trauma-Focused Therapy looks at how past traumatic events continue to affect present wellbeing. It uses careful, paced work to reduce the impact of trauma on daily functioning and relationships.
Finding the right mix of approaches is part of the work. Katie will discuss goals and preferences and together decide which methods to try first. That collaborative planning helps shape sessions around the person's needs rather than applying a single method.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also allow someone to choose when video is used or when a phone conversation is preferable to suit practical circumstances rather than always requiring a long appointment.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, grief, addictions, trauma and family-related concerns including parenting strain and communication problems.
How would she describe her therapeutic style?
Her style is person-centred and integrative, focusing on listening and building a trusting working relationship while using different methods as needed.
How much clinical experience does she have?
She has three years of counselling experience and practical experience supporting people with addiction recovery, ADHD, autism, and trauma-related issues.
What credential does she hold and where is she based?
She is listed with the BACP and practises in the United Kingdom.
Can she work with international clients or other languages?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm the current session options before booking.
How are sessions paid for and what do they cost?
Costs vary by location and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.