Keiranjit Meht, BACP

Keiranjit Meht is a BACP counsellor in the United Kingdom with 13 years of professional experience. He works with adults on problems such as addictions, trauma and abuse, low self-esteem, depression, anxiety and parenting concerns. He also supports people facing relationship strain, grief, anger and major life changes.

Keiranjit draws on straightforward, conversational work. He listens first, then helps people clarify goals and options. Sessions aim to make everyday choices feel more manageable and to reduce overwhelming emotions that interfere with daily life.

He uses a mix of practical techniques. Cognitive Behavioral Therapy (CBT) helps with unhelpful thinking and mood. Client-Centred Therapy focuses on what matters to the individual and on building clearer self-understanding. Emotionally-Focused Therapy addresses patterns in close relationships and reactions that keep people stuck.

Keiranjit also works with motivational approaches and narrative methods to support change and to reframe difficult experiences. He will talk through coping strategies for stress, parenting pressures and work-related strain. The style is direct and collaborative rather than clinical.

People often come with combined concerns such as ADHD with anxiety, blended family issues, caregiving stress, or problems after separation or bereavement. Keiranjit helps people break these issues into manageable steps and to try tools in everyday life.

Sessions are in English and are appropriate for adults seeking help with family and parenting matters, relationship difficulties, emotional regulation and recovery from trauma.

Therapeutic approaches and working online