Therapist profile
Keith Chilton, LMFT
LMFT in California - Family and parenting concerns
Continue with KeithAbout
- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Attachment-based work
About Keith
Keith Chilton is a Licensed Marriage and Family Therapist (LMFT) in California with 30 years of clinical experience. He focuses on stress, anxiety, relationship concerns, parenting, addictions, trauma and abuse, depression, grief, intimacy-related issues, and compassion fatigue, among other areas.
He uses several practical therapy methods to help people who are carrying heavy family responsibilities or relationship strain. Sessions often center on clearer communication, rebuilding trust, setting boundaries, and managing difficult emotions such as anger or grief. Keith helps people talk through parenting pressures and blended family challenges in straightforward language.
Keith draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try new behaviors. He also uses Attachment-Based and Emotionally-Focused approaches to look at how early relationships affect current connections. Client-Centered work informs his listening style and session pacing.
Across his career he has helped people navigate big life changes such as divorce, caregiving strain, chronic illness, adoption and foster care issues, and commitment concerns. He addresses complex problems like codependency, communication breakdowns, and intimacy-related worries with steady, practical strategies.
His practice emphasizes clear goals and doable steps. People who come for support can expect direct conversation about what is getting in the way at home, and a focus on habits and small experiments to make daily life more manageable. Keith accepts international clients and conducts sessions in English.
How sessions work
How his therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values, then taking small actions that matter. It is useful for stress, anxiety, and coping with life changes. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thought patterns and practice different behaviors, which can ease symptoms of depression, anxiety, and anger. Attachment-Based Therapy looks at how early relationship styles shape current connections and can guide work on intimacy and communication.Choosing the right approach is part of the work. The therapist will review your concerns and goals and collaborate with you to decide which methods fit best. That may mean trying one way for a few sessions and adjusting as you learn what helps in everyday life.
The biography does not list specific session formats, so confirm the available online options before booking. Online sessions can make it easier to fit therapy into a busy day, shorten travel time, and allow for a quicker check-in between obligations. Some formats also let people participate without being on camera or with lower bandwidth needs; check which options are offered and choose what works best for your routine.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
California
Languages
English
Questions
Frequently asked questions
What kinds of family problems does he help with?
He works with adults on family and parenting concerns including blended family issues, communication problems, divorce and separation, and caregiving stress.
What is his general therapeutic style?
He blends Client-Centered listening with ACT and CBT techniques, and uses Attachment-Based and Emotionally-Focused ideas to address relationship patterns.
How much clinical experience does he have?
He has three decades of clinical experience working with adults, couples, youth, and families in a range of relationship and life-change concerns.
What are his credentials and where does he practice?
He is a Licensed Marriage and Family Therapist (LMFT) licensed in California and works with clients connected to that state.
Can I work with him if I live outside the United States?
He accepts international clients and conducts sessions in English.
What session formats are offered?
Session formats are not specified in the biography; confirm current online session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin if I want to work together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.