Kelly Haught, LPC

Kelly Haught is an LPC - Licensed Professional Counselor in Tennessee with 24 years of experience. She helps people who are dealing with stress, anxiety, depression, parenting strain, relationship and family concerns, and identity-related issues. Her work also addresses grief, trauma and abuse, sleep and eating struggles, ADHD, and related challenges.

Kelly uses straightforward talk and active listening. She centers the client's perspective and encourages practical changes. Sessions focus on noticing unhelpful thinking, building coping skills, and testing small changes that fit everyday life.

Her approach draws on cognitive behavioral techniques and mindfulness to reduce symptoms and increase skills for handling stress. She also uses client-centered methods and solution-focused steps to set concrete goals and track progress. Motivational interviewing helps people who feel stuck to find reasons to move forward.

Kelly pays attention to how family history and current family roles affect day-to-day stress. She supports people managing caregiver strain, communication problems, and the fallout of separation or divorce. She also works with concerns such as substance use, domestic violence impacts, and gender dysphoria when those issues arise.

Sessions aim to strengthen insight and create practical routines for sleep, eating, and emotional regulation. Kelly emphasizes skills that can be used between appointments, such as short mindful practices, thought records, and small behavior experiments.

People choosing to work with her are invited to start by describing what feels most urgent. From there she helps map out a focused plan with measurable steps toward clearer relationships and steadier day-to-day functioning.

How Kelly’s approaches translate to online work