Therapist profile
Kendra Gray, KY Psychologist 129553
KY Psychologist - Family and relationship concerns
Continue with KendraAbout
- Eating issues
- Anxiety and mood
- Communication problems
About Kendra
Kendra Gray is a KY Psychologist (license 129553) with 25 years of clinical experience. She works with adults on stress, anxiety, mood concerns, eating issues, self-esteem, relationship and family concerns, grief, career uncertainty, and trauma and abuse.
She has long experience treating eating disorders and related body image struggles. Kendra often helps people who feel overwhelmed, exhausted, or stuck by looking at patterns that keep those feelings in place. She uses practical techniques to identify unhelpful beliefs and coping habits that make problems worse.
In sessions she focuses on concrete steps people can take to feel more able to manage day-to-day life. That can mean building coping skills, trying different ways of communicating, or practicing approaches that reduce panic and anxiety. She aims to help people recognize strengths they already have and use those strengths to change habits that no longer serve them.
Kendra also works with issues that touch family and parenting life, such as communication problems, divorce and separation, caregiver stress, and conflict over roles or boundaries. She draws on evidence-based therapeutic techniques to address attachment, abandonment fears, and midlife or career transitions.
Her style is steady and direct. She helps people notice small changes that add up over time. To begin, viewers are invited to use the site matching process to select an online therapy option, complete a short questionnaire, and schedule a first session.
How sessions work
Evidence-based approaches and remote care
Many clients benefit from structured, evidence-based techniques that focus on changing thinking and behavior. Cognitive-behavioral approaches help people identify negative beliefs and test new, more helpful ways of thinking. These methods are commonly used for anxiety, mood disorders, panic, and eating concerns.Behavioral and skill-building techniques are another focus. These approaches break problems into small, manageable steps, teaching concrete skills for coping, emotion regulation, and healthier routines. They can be useful for panic attacks, low mood, and rebuilding confident habits around body image and eating.
Choosing the right approach is a collaborative process. Kendra works with each person to decide which methods fit their needs and goals. She adapts plans based on feedback and progress so the approach can change over time.
Confirm the therapist's current session formats before booking, as the biography did not list them. Online work can make it easier to fit therapy into a busy life - shorter check-ins, scheduling around work, or avoiding travel to appointments. Talk with the therapist during the matching process to learn which session options are offered and which will best fit daily routines and practical needs.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
25+ years
Listed in
Kentucky
Languages
English
Questions
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, eating issues, low self-esteem, grief, trauma, relationship and family concerns, and career questions.
How would she work with my anxiety or panic?
She uses evidence-based techniques to identify patterns that feed anxiety and to teach practical coping skills for panic and day-to-day anxiety management.
What experience does she have?
She has 25 years of clinical experience and over two decades treating eating disorders and related body image concerns.
Is she a licensed clinician and where is she based?
She is a KY Psychologist, license 129553, and practices from Kentucky.
Can I work with her if I live outside the United States?
Sessions are offered in English and international clients are not currently accepted.
What session formats does she offer?
Please confirm current session options before booking since formats were not specified in the biography.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.