About
- Stress and anxiety
- Parenting concerns
- CBT and solution focus
About Khadeeja
Khadeeja Mirza is a Licensed Clinical Social Worker (LCSW) practicing in California with nine years of experience. She works with adults on common concerns such as stress, anxiety, depression, relationship trouble, trauma and abuse, and parenting challenges. Khadeeja also helps people facing addiction, career strain, and issues around self-esteem and motivation.
Her approach is straightforward and collaborative. She listens to what is happening at home and helps people name the patterns that make daily life harder. Sessions often focus on practical steps to manage anxiety, reduce anger, or rebuild confidence.
Khadeeja uses tools from Cognitive Behavioral Therapy and Solution-Focused Therapy to set clear, short-term goals. She may also draw on Motivational Interviewing to support behavior change, and Psychodynamic ideas to look at deeper patterns that affect relationships and parenting. Trauma-Focused Therapy informs her work when past harm is part of the picture.
Sessions are aimed at making small, sustainable changes that fit into a person's routine. Expect a mix of talking, skill practice, and planning for concrete next steps between meetings. She helps people weigh options and try different strategies to see what works.
Khadeeja works in English. She does not accept international clients. Cost varies by location and uses a cancelable subscription model. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
How sessions work
How Khadeeja uses evidence-based approaches online
Khadeeja often uses Cognitive Behavioral Therapy, which centers on identifying unhelpful thinking and testing small behavior changes. CBT is useful for anxiety, low mood, and managing stress with practical tools like action plans and thought records.She also draws on Solution-Focused Therapy, which emphasizes short-term goals and immediate steps clients can take. This approach helps when a person needs quick, concrete changes to reduce conflict at home or improve daily routines. Motivational Interviewing may be used to strengthen motivation for change when facing addictions or big life decisions.
Choosing the right approach is part of the work together. She will talk with the client about goals, try interventions, and adjust the plan based on what helps. That collaboration guides which methods are used and how sessions proceed.
Confirm the specific online session options before booking, since the biography does not list formats. Online work can make it easier to fit appointments into a busy day, use shorter check-ins when needed, or remove travel time. Therapists help clients balance sessions with parenting, work, and other responsibilities so therapy fits into everyday life.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
California
Languages
English
Questions
Frequently asked questions
What kinds of issues does she help with at home?
She works with adults on stress, anxiety, relationship problems, parenting, trauma and abuse, depression, addictions, anger, and related concerns.
How does she approach therapy?
Her style is collaborative and practical, using goal-focused work, skills practice, and discussion to address current problems and patterns.
How much experience does she have?
She has nine years of professional experience as a licensed therapist in California.
What credential and location are listed?
She is a Licensed Clinical Social Worker (LCSW) licensed in California and practices in that state.
Are sessions offered in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Confirm current session options before booking, as the biography does not specify which formats are offered.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Choose the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.