Therapist profile
Kimberly Gresham, LCSW
LCSW in Illinois - Family and parenting concerns
Continue with KimberlyAbout
- Stress and anxiety
- Parenting support
- Mindfulness and ACT
About Kimberly
Kimberly Gresham is an LCSW (Licensed Clinical Social Worker) practicing in Illinois with six years of experience. She works with adults on stress, anxiety, self-esteem, parenting concerns, relationship strain, anger, career decisions, compassion fatigue, and life changes. Sessions are conducted in English.
Kimberly focuses on practical steps people can use between sessions. She listens without judgment and helps clients identify small, workable changes. Conversations often include skill practice for managing strong emotions and setting clearer boundaries at home and work.
Her approach draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, client-centered methods, and mindfulness. That means sessions mix reflection with exercises to notice thoughts and try new behaviors. Clients who are unsure what will help are guided through simple experiments to see what fits their life.
She also addresses a range of family-related and personal concerns, including blended family issues, caregiver stress, communication problems, infidelity, jealousy, and issues tied to aging or veteran experiences. Work on these topics centers on problem-solving, emotion regulation, and practical communication skills rather than tests or labels.
Kimberly aims to make sessions useful and straightforward. People can expect clear tools, regular check-ins on progress, and adjustments to the plan as needed. The focus is on steps a person can take at home and in daily routines to manage stress and improve relationships.
How sessions work
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions toward those values despite difficult thoughts or feelings. It is useful for anxiety, low motivation, and decisions about family or work. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and trying practical behavior changes to reduce stress and improve mood. It is often used for anxiety, anger, and coping with life changes.Finding the right approach is part of the work. The therapist collaborates with the client to test methods and adjust the plan based on what fits their goals and daily routine. Sessions mix conversation, short exercises, and homework so clients can try new skills between meetings.
The biography does not specify which online session formats are offered, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life, allow shorter check-in meetings when schedules are tight, and remove travel time. Licensed professionals can use video or phone formats when available, and the emphasis is on practical tools that translate into everyday household routines.
Areas of focus
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Illinois
Languages
English
Questions
Frequently asked questions
What kinds of family or parenting concerns are addressed?
Focus areas include parenting stress, blended family issues, caregiver stress, and communication problems within families. Work centers on practical strategies for handling everyday family strain.
How would she describe her therapeutic style?
She uses a client-centered style that combines talking things through with hands-on skills practice. Sessions often blend mindfulness, behavioral exercises, and values-based work.
How much experience does she bring?
She has six years of clinical experience working with adults on stress, anxiety, relationship issues, and related concerns.
What are her credentials and where does she practice?
She is an LCSW licensed in Illinois and works with English-speaking adults in that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If anyone is in danger, use the crisis numbers.